After middle age, people found a way to survive, which is the cognition of living high, and the human heart is the real vast ocean.

In this life, people actually know themselves, understand: who am I? Where is the land I come from? where am I going? Only by understanding these three questions can we live clearly.

Washington post selected the top ten most expensive luxury goods in life, and the result has nothing to do with material things, not luxury cars and luxury houses, nor jewelry bags, but with people's hearts.

First, the awakening of life

The awakening and epiphany of life is a lifelong practice, and it will eventually form its own three views through continuous growth and comprehension.

There are three important cognitive awakenings in a person's life.

The first time is from fixed thinking to growth thinking. Stop complaining about fate and believe that everything you encounter can be changed through methods and efforts;

The second time was from selfish thinking to altruistic thinking. All the fruits of material returns come from the cause of creating value for others. The most typical one is kazuo inamori, who thinks that altruistic thinking can win the world.

The third time is from black-and-white cognition to systematic cognition. It is not simply right or wrong to explain what happened. Accept that the world is complex and uncertain, but understand that all complexity comes from inherent simplicity.

After these three awakenings, a person really has the key to control his life.

Second, the heart of love

A free, happy and loving heart will bring a happy life.

Love is giving, giving roses, leaving fragrance in your hand. Love can create miracles, and love can give life.

Give a little more love, and you can be at ease, free and happy. If the heart is like a cage, there are prisons everywhere.

Mother Teresa said that there is no reason to love yourself, others and everything in life that needs love. Even if life is as small as a tiny wick, it can illuminate itself and others when it burns. You can even try to light up a world.

Third, Wan Li Road.

Only by studying thousands of books and taking Wan Li Road can we cleanse our minds and have a big pattern. The world is so big, do I want to see it? With more knowledge, there will be a big pattern slowly.

In life, we should not only cherish ordinary rice, oil, salt, sauce, vinegar and tea, but also have the courage to travel around the world. Reading alone is not enough. As the ancients said, it is better to see than to smell. See for yourself and increase your knowledge.

Traveling all over the world, seeing more and listening more, learning more naturally, being suddenly enlightened, not standing still and learning from others' strengths are inexhaustible wealth.

Fourth, return to nature.

Stay away from the hubbub and return to nature. Nature is always the most tolerant. Returning to nature will make us feel calm and beautiful. You can have a picnic, explore, surf, experience life and blend in with nature.

The tranquility and perfection of nature will not make people feel anxious, return to nature, stay away from the hubbub, and let life reach a perfect state in the tranquility of nature.

V. Safe sleep

A stable and peaceful sleep is to charge your life. People with depression begin with anxiety and insomnia.

One third of a person's life is spent in bed. Good sleep can make people's brain and body rest, repair and recover, which is helpful to people's daily work and life.

Shakespeare, an English playwright and poet, said: A comfortable sleep is a gentle and unforgettable care given by nature.

Japanese educator Kimura Kuiyi also said: Adults and children should go to sleep with the joy of tomorrow. At the same time, you should get up early in a happy mood, which is the secret of longevity.

Sleep can not only eliminate fatigue, make the human body generate new vitality, but also improve immunity and resist diseases. If you have a stable and peaceful sleep, you will have a healthy life.

Sixth, time and space.

Enjoy your own time and space, learn to get along with yourself, live in harmony with yourself, especially enjoy lonely and quiet thinking and learning.

Man has three chances to change his destiny. Once born, it is a fluke. Born into a rich family, the starting point may be that others can't catch up with their lifetime efforts. One is marriage, depending on fate. A good marriage may win a second leap in life, allowing you to develop on your own strength. One is learning, which depends on hard work. It is an opportunity that everyone can have, and it is the most reliable opportunity to change your destiny by studying hard and relying on yourself.

A cup of tea, a beloved book, a meditation, an hour of fitness, quiet thinking, quiet listening to music, or just sitting there staring blankly can also release the mind.

Thoreau said in Walden: I like being alone. I have never found a better partner than a person. In most cases, when we go out and stay in the crowd, we are more lonely than staying at home.

There is nothing to do here. In your own time and space, learn to listen to your own voice and communicate with yourself, thus gradually forming a deeper inner world.

Seven, soul mate

Soul mates who love each other deeply and soul mates are destined to meet.

Soul mate, the same frequency of the soul, what a rare vibration. Soul mates may not be with us all their lives, but they are characterized by spiritual mutual trust and understanding.

How rare it is to have a person who can understand, love, depend on and be independent.

Knowing you for the first time is like the return of the ancients. Soul mate is a highly spiritual fit, which can bring us great spiritual satisfaction.

Eight, people who understand you

There are people who really understand and support you at all times.

People who know you can be called life confidants.

People who know you don't have to explain. They read your thoughts from your eyes. He was quiet and lustless, watching from a distance and saying nothing. Pay thoroughly and have no regrets. People who know you can feel each other's hearts, which is the warmest induction.

People who know you are more precious than those who love you. Andersen has a fairy tale "The old man always does things right", which illustrates a truth: two people who love each other again will certainly have such differences, and understanding and tolerance are the true meaning. We often accuse each other of not being smart enough and making many mistakes that we won't make, but in fact we are not smart enough-because we always want to possess each other's personality, we are always doomed to failure and unhappiness. When we learn to tell each other that you must have your reasons for doing so, happiness will come uninvited!

Nine, physical and mental health

Good health and rich heart.

There is a good saying: a person's health is 1, while wealth, feelings, career, family ... 1 is followed by zero. Only by attaching to this 1 does the existence of zero make sense. Without this 1, nothing would exist.

Curtis said: The first condition of happiness lies in health. Health is the guarantee of bearing the soul, the condition of wisdom and the symbol of happiness.

The saddest thing in the world is that people are in heaven, money is in the bank, and my wife is lying in someone else's bed.

With a healthy body, there will be internal wealth. People with rich hearts are kind, upright and full of positive energy.

People with rich hearts are kind to the world and don't care about others or themselves.

Light up hope

Be a person who can infect and ignite the hope of yourself and others.

Einstein said: the value of a person depends on what he has contributed, not what he has achieved.

Only by joining the society can people find the meaning of life. A person who can infect and ignite the hope of himself and others is a person of value to society.

If a person has these ten things, then this person is the happiest person in the world. Only by living a full life can he live the peak of his life.