Red list: corn, purple sweet potato, sweet potato, brown rice, buckwheat noodles, quinoa and barley grains.

Black list: fried noodles with steamed bread and meat, instant noodles, hamburgers, hand-grabbed cakes and fried rice with eggs.

2 meat

Red list: fish, shrimp, beef, chicken breast, lean mutton, lean pork, skinless chicken leg steak.

Black list: pigskin, bacon, chicken feet, bacon, pork belly, fat ham

Three kinds of vegetables

Red list: Most vegetables can be eaten, because they are low in calories and rich in dietary fiber, which can ensure the daily nutritional intake.

Black list: roots can't be vegetables when they are staple food.

fruit

Red list: Strawberries, blueberries, cherry tomatoes, bayberry, carambola, grapefruit, peaches and plums are all edible low-calorie and low-sugar fruits. It is recommended to eat in the morning.

Black list: Cherry, jackfruit, coconut, durian, banana, avocado, litchi and kiwi are all high in calories and sugar, so lose weight.

Try not to eat during the period.

Slimming, 7 points by diet, 3 points by exercise to find the right food, in order to eat more and more thin.