(A) the benefits of training camps
1, with a complete weight loss plan.
For girls with poor self-control, weak self-discipline and large base, training camp is really suitable! Because the diet and routine of the training camp are very regular, move more and eat less, and the girl with a large base will drop the scale quickly! The coach is by your side every day to supervise your weight loss, just like the head teacher in high school supervises your study. Can you not work hard? Don't you dare try! In short, I am very motivated!
2. Have a good training environment for losing weight.
Training camp can provide you with a good training environment and more complete equipment! There are also professional coaches to give you advice to avoid training injuries. Big sisters with small bases are more about shaping personal education, while those with large bases are aerobic.
3. Have a strong sense of belonging to lose weight
In the training camp, the biggest feeling is a strong sense of belonging. If I go to the gym by myself, I will encounter this situation: Ah, how does this equipment work? Hey, why is everyone staring at me? What did I do wrong? Some introverted girls may feel embarrassed, even embarrassed, and they can't let go when doing actions, and the effect is very poor. And most of the people who go to the gym may be people who come to shape and gain muscle. But training camp is different. Everyone has only one purpose: to lose weight! So I will be more relaxed, I won't feel constrained in the gym, and I can exchange experiences with my friends. It's simply not suitable ~
Do you feel thinner when you see these benefits? Stop. Don't be slapped by reality, reality is always very skinny!
(B) the disadvantages of training camps
In order to make everyone look more substitutive, I will explain it in a friend's tone:
1, backache, miserable life.
When I first entered the training camp, I was full of curiosity and fantasy about the future. I imagine that today, a month later, the devil figure I already have has become a goddess of attention, and I am confident and proud to walk out of the training camp. But the first day, I was slapped!
I haven't exercised for a long time, but my body suddenly increases the amount of exercise, and it still rises like a cliff! There is no place in the whole body that is painless, only fingernails! Losing weight is inherently painful, and it is even more painful after the professional guidance of the training camp. At first, I really didn't adapt. I break my fingers every day, and I don't know when this day will end!
2. Stop work and rebound at any time.
It's a big deal to come to the training camp to lose weight, so big that you need to suspend your work and life for a month. This month, I only devoted myself to losing weight. Er, actually, I took two days off to go home, and the result was that I gained more than a catty and lost three days! I advise you not to go home when you go to training camp. You can't give up until the last moment, because giving up is easy to rebound! Because the diet and exercise in the training camp have strict standards, once they suddenly change, they will rebound! The rebound is too desperate!
Second, what many people call dieting to lose weight is just a journey of hunger and getting fatter and fatter in the end. What many people call losing weight is just a trip with an empty stomach. "I can't go on a diet anymore. I'm going to have a big meal today!" "A public has been on a diet for more than a month. For her, "dieting" is just a slightly pleasant expression, and the more accurate name should be "starving".
The taste of hunger is very unpleasant, but she has been holding back and constantly suppressing her strong desire for food with willpower. She knows very well that as long as she indulges herself a little, the results of losing weight will be in vain. However, just as she gradually slimmed down and began to lose weight, Hong Jie felt that there was a twisted force in her body, which had reached the limit. The hunger she suppressed, though preventing food from entering her mouth, made her inner hunger for food stronger and stronger, and even turned into a tsunami-like wave, which instantly washed away her determination and will.
Now, she is completely overwhelmed by her desire for food, and her willpower is dying in despair, but her appetite is carnival-Hong Jie finally slipped from frugality to overeating. People like Hong Jie who lose weight by dieting and starving are everywhere. They regard food as their enemy and have a very unusual attitude towards food. So don't lose weight on an empty stomach, there is no real effect, only the temptation to lose weight in the short term.
Third, we should not only lose weight, but also lose weight easily by not starving and play with it in the palm of our hand. Not much nonsense, just serve dry goods and give you a very awesome slimming plan, which originated in the United States and is very popular and scientific in Europe and America. You don't have to diet, starve, exercise or count calories. You can be healthy and slim, and change your body from fat accumulation mode to fat burning mode. Take the whole slimming plan as an example: a brand-new life manual for reducing fat and controlling sugar, an e-book, a full video tutorial, a national open class twice a month, and hundreds of edible YES food lists and NO food lists. At home, you can simply operate, starve, and be idle and bored. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The group at the beginning is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Losing weight may be a particularly difficult and never successful thing. Losing weight can also be a very simple and easy thing. If you make the wrong choice, your efforts will be in vain.
Lose weight, always have enough to eat, and want to eat after eating? You must need these four "satiety rules"! Recently, a small partner asked: What should I do if I don't have enough to eat during slimming? It is estimated that this is also a problem that many people have encountered. Although the calorie budget has exceeded the standard, they always want to eat. In fact, there are many reasons for this problem, such as the habit of overeating all the year round, too little calorie budget, insufficient intake of key nutrients, insufficient drinking water and sleep, etc ... To solve this problem, it is actually very simple, as long as you adhere to the four "satiety rules", it will be OK ~
Rule number one Don't eat too little
Eating too little and consuming too few calories every day are the main reasons for not having enough to eat. People who lose weight always have an urgent desire to lose weight. In order to lose weight, eat less if you can. If you eat less, you will not be able to maintain a sense of fullness, and eventually you will overeat because of excessive hunger! As we said before, the first principle of slimming is that others are too hungry. Hunger is the main cause of overeating. It seems that eating less, in fact, overeating consumes far more calories than not dieting, which is not worth the candle! Slimming means eating less, that is, eating less in moderation, and eating less when you are 7-8 minutes full, not just making you hungry!
Rule two? Take enough protein.
Protein's molecules are relatively large, and it is difficult for the stomach to digest, so it can maintain a feeling of fullness for a longer time. In addition, taking a certain amount of protein can stimulate the release of some hormones, further strengthen satiety and make you more tolerant of hunger. Therefore, adequate intake of protein in daily diet is also the key to maintain a longer satiety. There are many such foods, mainly including low-fat meat (chicken breast, fish, shrimp), bean products (tofu, soybean milk), dairy products (pure milk, yogurt), eggs and so on.
Rule three? Eat enough dietary fiber.
Dietary fiber is a nutrient that is not easily digested and absorbed by human body. Because of this feature, dietary fiber can hardly provide energy, but it can increase the time of gastrointestinal emptying and help maintain a more lasting satiety. In addition, adequate dietary fiber intake can also help to improve the growth environment of intestinal probiotics, prevent constipation during slimming, and help to develop "lean body". To supplement dietary fiber through diet, eat more coarse grains and vegetables, such as oats, quinoa, corn, potatoes, lettuce, mushrooms, etc.
Rule four? Drink more water and sleep more.
When you don't drink enough water, your body will be "fake hungry". At this time, you are not hungry, but thirsty. Drink a glass of water first when you are hungry, and you may not be hungry for a while. Even if it's not "fake hunger", it doesn't hurt to drink more water! When you don't get enough sleep, your body is more likely to be hungry, and you are more inclined to eat high-calorie food. Sleeping 8 hours a day is one of the best ways to fight hunger. To sum up, if you want to resist slimming and hunger, don't go on a diet, eat more protein and dietary fiber, drink more water and sleep more!
Five 17 thin people's habits are super real, there are cases around them, and some habits are suitable for you to learn! Today, let's share the fitness habits of thin people and integrate them into our own lives, so that we can lose 20-30 kg before the arrival of summer!
1, picky eaters, starve to death and don't eat things you don't like. Note that most thin people around you are picky eaters. Some don't eat sweets, some don't eat greasy, and some don't eat spicy. Unlike fat people, they can eat everything happily.
2, the taste is light. Thin people, most of them don't like greasy food, and their taste is relatively light. Most importantly, people's tastes can actually be changed. If you stick to a light diet for a period of time, the taste will become weaker and weaker.
3. Eating is slow. Thin people usually eat slowly, often you have finished eating, and others have just eaten 1/3. Some studies show that people who eat fast are 4.4 times more likely to gain weight than those who eat at normal speed.
4, rarely eat sweets. There are indeed many people who are naturally not interested in sweets, and some people suddenly don't like sweets one day. These people are generally thinner.
5, rarely drink drinks. Many thin people only like to drink boiled water, especially sugary drinks, thus greatly reducing calorie intake.
6, often leftovers. Wasting food is a bad habit, but for fat people, leftovers are related to your body and health. Under the choice, the rest is left.
7, have a nap habit, usually like to sleep. There is a thin man beside Qingniu. She must take a nap every day, go to bed on time before 10 at night, and even sleep all day and eat only one meal on weekends.
8. I feel that eating is very troublesome. For fat people, eating is a kind of happiness. For some thin people, eating is a very troublesome thing. Sometimes in order to avoid trouble, they simply don't eat. Envy such a person ~
9. Take a cup with you. There is a thin man next to me. There is a 700 ml thermos cup on the table at work and a thermos cup in the bag when you go out. Drinking water ensures metabolism and suppresses appetite, so I can't eat fat at all.
10, a pack of snacks for 3 days. A friend of Qingniu is very thin. She eats three chips at a time, sticks them together and eats them next time. She eats two octopus balls at a time and puts the rest in the refrigerator. She always seems to be eating, but in fact she doesn't eat much.
1 1, I won't eat my favorite food. When you meet your favorite food, you will taste it bit by bit instead of wolfing it down, as if three bites of any food are enough.
12, seldom eat three meals outside. For these thin people, it is time to eat in the morning, noon and evening. They don't remember eating except for three meals.
13, most thin people are a group of people who are not interested in food. Food is a dispensable thing, and eating is entirely for survival.
14, paranoia about figure exceeds paranoia about food. Some thin people like to eat, but they don't like a good figure very much. Under the choice, they can eat less for their bodies. This is the most worth learning.
15, I have some hobbies to kill time. Some of these thin people spend their spare time playing with their hobbies, such as puzzles, weaving leather ropes and playing with kitchen utensils. The schedule is so full that they don't feel the need to eat in their spare time at all.
16, cleanliness. There are several thin people around, and they have a serious cleanliness addiction. If you mop here and there, as long as you stay at home, you will always be idle and consume a lot of calories invisibly.
17, the stomach is not very good. There is a thin man beside him. His thin figure is entirely due to his bad stomach, he can't absorb food, and he will go to the toilet soon after meals. Don't envy this kind of thing, people are also very painful.
Does anyone around you have the habit of being thinner than 17? Learn these habits, and you will be as thin as them all your life!