Hello, I'm glad to answer your question! Come and travel in Yunnan! Yunnan has four seasons like spring, which is very suitable for traveling! I'll introduce you to two itineraries in four days! 1, Lijiang, Dali, 4 days and 3 nights D 1: In the evening 19:30, take a bus to Dali, check in at the hotel upon arrival, check in at Dali at 7: 00, then take a bus to the ancient city of Dali and visit the ancient city of Dali and foreigner street (about 40 minutes); Visit Bai people's houses at their own expense (40 yuan/person): enjoy Bai people's song and dance performances and taste Bai people's three teas, one bitter, two sweet and three aftertaste; Feel the national customs; Take a small cruise to visit the crystal clear Erhai Lake (about 60 minutes); Boarded the Millennium fishing village; Overlooking Erhai Lake, Wan Ru is at the seaside, with a panoramic view of lakes and mountains, and goes to Lijiang River; On the way, I visited Tai 'an Myitkyina, the largest jade processing factory in Southeast Asia. Visit the ancient villages in the western border of Yunnan; The mysterious and strange last primitive tribe (about 50 minutes) has breakfast, lunch and dinner, and lives in Lijiang D3: Depart at about 7: 30 in the morning to visit Lashihai, a plateau nature reserve located in the middle of Lashiba, 8 kilometers west of Lijiang (about 200 minutes). Lashihai is praised as a paradise for migratory birds by the American Nature Conservancy. You can ride a horse or row a boat in the lake to indulge yourself. 150 yuan/person), visit Lijiang Outdoor Park at the foot of the Snow Mountain (about 120 minutes), visit the old site of the hump route, present the original Naxi Falcon performance, take a hot air balloon and glider at your own expense, and experience outdoor projects such as shooting and live-fire shooting; Along the Jade Belt River Corridor, you can reach the world cultural heritage-Dayan Ancient Town in Lijiang and Sifang Street (about 90 minutes), and enjoy the Dayan Ancient Town, which is "shaped like an official seal and powerful in all directions". Visit the charm of the ancient city known as Venice of the East. There is running water in front of every household, and every household is weeping willows in the south of the Yangtze River. Feel the culture of the ancient tea-horse road for thousands of years and pay attention to the traces of the ancient tea-horse road. Breakfast, lunch and dinner, stay in Lijiang D4: Depart from Lijiang around 7: 00 after breakfast, rest and shop in Tai 'an Myitkyina Jade Processing Factory, and return to Kunming around 18:00 in the afternoon, ending the pleasant trip! Breakfast and lunch 2, Xishuangbanna 4 days and 3 nights D 1: Pick up the delegation in Kunming, take a bus to Pu 'er in the evening, and stay in Pu 'er D2: After breakfast, take a bus to visit the Wild Elephant Valley in the Secret Tropical Primitive Forest: see all kinds of wild animals, see the Butterfly Disc Museum, the Bird Garden and the Python Garden, take the rainforest cableway (take care of yourself), visit the Tree Hotel and watch the wonderful elephant performance of the first elephant training school in China. In the afternoon, I went back to the city to visit "Baoxiangtang", which is the only jewelry quality inspection consultation station in Banna. All the products in it have no intermediate links, which ensures the good quality and low price of the products. Next, I visited Fengyuan Tea House to learn about the whole process of production, processing and sales of Pu 'er tea. Its "Dapu" brand Pu 'er tea won many domestic gold medals and tea king awards. At the same time, we won a famous brand in China, and asked our commentator to make a pot of Pu 'er tea for you to relieve the fatigue of the day, have dinner after a short break, and then have free activities or watch large-scale song and dance performances at your own expense. (by car: it's about 80 kilometers round trip, and the sightseeing time of the scenic spot is about 3 hours. The time to visit each shopping spot is 30-60 minutes, and the shopping time depends on the interest and physical condition of the tourists. ). Brunch, stay in Banna D3: After breakfast, visit the Primitive Forest Park for wildlife domestication performance, national costume performance, peacock flying, falling in love with the hut, exploring the mysterious Primitive Forest, watching Kowloon Waterfall and performing national musical instruments! After lunch, I visited 80 hectares of tropical garden, which was rated as AAA level scenic spot by National Tourism Administration in 20065438+0, and visited the "Source of Feng Wan" Gold Banna Jade Jewelry Distribution Center, which was the first experiential supermarket marketing and one-stop shopping. Later, I visited Xuanran Coffee Factory, learned about the famous small coffee and its processing process in Xishuangbanna, and visited other local products in Xishuangbanna. After that, you can have a cup of espresso to relieve the fatigue of the day, and then go to the designated restaurant for dinner later. (by car: it takes about 20 kilometers to go back and forth, about 3 hours to visit the scenic spots, and 30-60 minutes to visit each shopping spot. The shopping time depends on tourists' interests and physical condition. ) You can attend the bonfire party at your own expense in the evening. Breakfast, lunch and dinner, stay in Banna D4: After breakfast, drive back to Kunming along Kunming Expressway, and watch the Red River Bridge, the world's first Gao Qiao. After arriving in Kunming, the delegation will leave. Breakfast and Chinese food will also introduce you to Yunnan's special snacks! 1. Chicken porridge: Chicken porridge is the best porridge for Wa people to celebrate holidays or entertain guests. Wa nationality is located in the mountainous area of Yunnan border, living in groups, with simple folk customs, respecting the old and loving the young, and treating guests like guests. After the porridge is served, the head of the chicken must stand upright in the porridge, and the owner will dedicate the head of the chicken to the most distinguished guests or the elderly. Guests should smile and not refuse, and enjoy pro-Japanese wine tasting. When eating this porridge, you must drink the traditional water wine of low ethnic groups, which is enjoyable. Taste porridge, all five flavors, fresh and sweet, nourishing and strengthening the body, especially suitable for the old and the weak. It has the effects of nourishing liver and yin, reducing fire and increasing milk juice. .2. Plum Blossom Mung Bean Cake: Mung Bean is the tender fruit of soybean. It is rich in protein, and protein contains many essential amino acids, especially lysine. Its product contains no cholesterol and can prevent cardiovascular diseases. Soybeans are grown all over Yunnan, but most of them are vegetables. Every April and May, it gradually becomes full and green, and it is lovely to pick it back and peel it off. Stir-fried, fresh and delicious; Boiled and eaten, sweet and delicious. Mung bean cake has both advantages. Adding some seasonings makes the changes more diverse. And is easy to digest and absorb, and is suitable for all ages. This product is fragrant, fresh and sweet, turns into sand, and is durable to look at and eat. Mung bean is the tender fruit of soybean. It is rich in protein, and protein contains many essential amino acids, especially lysine. Its product contains no cholesterol and can prevent cardiovascular diseases. 3. eel cold noodles: eel cold noodles are mainly rice noodles, with eel, skin, mint, leek and pea powder. The finished product is spicy, delicious and famous in summer. 4. Money potato cake: Money potato cake broke through the traditional apple cooking method in shape and frying, adapted to the characteristics that western guests like potatoes and bread and fried them, and created this point, which was highly praised by foreign heads of state and central leaders. The finished coarse dishes are carefully cooked, combining Chinese and western, beautiful and generous, fresh and delicious, and unique in flavor. 5. Crispy steamed stuffed bun: Crispy steamed stuffed bun is the most popular snack with unique flavor in Kunming. 1903, Lai Ba, a native of Yuxi, opened a small white bun shop near the entrance of Cuihu Lake in Kunming, specializing in selling this kind of steamed stuffed bun. Crispy steamed stuffed bun, with rotten flour (fermented flour) as the skin, is sweet and salty, tender and smooth, and suitable for all ages. Children are naturally active, taste this delicious food, dance and fall to the ground when they are not careful. The steamed stuffed bun suddenly broke into pieces, which was really crispy. Since then, the reputation of sugar-leg crispy buns has spread all over the city. 6. Lijiang Baba: a famous snack originated from Naxi nationality in Lijiang, Yunnan. Naxi nationality was originally a Qiang nationality in ancient times, and its culture was developed. The dam area is rich in wheat. Among many ethnic groups in Yunnan, there is a saying that "Dai glutinous rice, Naxi wheat". Naxi people pay attention to cooking, and they like Lijiang Baba and butter tea for breakfast. I love drinking and eating sour, spicy and pickled products. 7. Kaiyuan Xiaojuanfen Kaiyuan Xiaojuanfen is a unique snack in Kaiyuan City. It is steamed rice slurry into rice flour, wrapped with stuffing, and then fried to make it taste better. 8. Small pot halogen bait block is a popular food for Yunnan people. At the end of each year, farmers should choose the best rice, wash it, soak it, steam it, put it in a jar, and knead it into a rectangle, an ellipse, an oblate circle and so on. After cooling, it is the bait block. After three or four days, it can be stored in cold water (change water once a day) for several months. Kunming makes small pot halogen bait blocks, mostly using bait blocks made in Guandu, chopped with pea tips, and pickled with authoritarian copper disasters and various putrid products. 9. Cold pea powder Cold pea powder is a midsummer snack in Yunnan. Middle-aged and elderly people in Kunming will recall the warmest memories of youth, and summer is still a homemade cold food. Its finished product is sour, sweet, hemp, spicy, fresh and fragrant, which is especially popular among teenagers. In rural areas, whenever there is a fair, pea powder stalls are often placed on the banks of the stream, which is convenient for taking water, cool for harvesting and full of poetry and painting. When farmers are tired, they buy a bowl of cold pea powder, and only soup is left, so they take out the cold rice they bring with them and mix it well, which is another flavor. 10. Shiping roasted tofu. According to county records, it was produced in the early Ming Dynasty and was selected as a tribute in the late Qing Dynasty. Shiping tofu is eaten with its square tofu or long tofu dipped in seasoning after baking, which is famous for its delicious, smooth, chewy, abnormal flavor and strong local flavor. Nowadays, in Kunming, every year, people who sell Shiping tofu often have to queue up in front of the booth. The food in Yinan, Yindong and Central Yunnan is very famous, especially at night, tofu can be smelled everywhere. 1 1. The bait block is a kind of flavor food, and the bait block in Dali area has a special flavor. Walking in the street early in the morning, you can see stalls at any time. There is barbed wire on the brazier and a red chestnut charcoal fire below. The stall owner is baking pieces of white round cakes. The cake is very thin and will cook quickly. They smell a little sweet. This is bait cake. Subsequently, the stall owner put the bait cake on a plate and handed it to the diners, who put seasoning as needed. Some people like to wrap a fried dough stick in a bait block, while others like to break the bait block into small pieces and eat them in hot bean powder soup. This is the common breakfast on the streets of Dali-bait block. Bait pieces can also be made into filaments, which are called bait pieces. There are two kinds of cooked bait lines, one is called barbecue bait line and the other is called crispy bait line. Braised pork bait is to cook chicken breast or pork leg until it is mashed, and then remove the bones for later use. Take chicken soup as an auxiliary material, add the cooked barbecue, add seasonings such as onion, coriander, pepper and sauerkraut, and then fish the cooked bait into the bowl. The shredded pork bait tastes soft, fragrant, nutritious and not greasy. The manufacturing process of crispy bait is complicated. First, pig's head soup is used as an auxiliary material, and the seasoning is shredded eggs, fried diced pork skin and crispy skin, fried diced potatoes, shredded bitter vegetables scalded with boiling water, bean sprouts scalded with boiling water, shredded lean meat and so on. Then add the appropriate amount of chopped green onion, coriander and Chili oil, and then put the steamed bait into the soup bowl. Bait shreds can also be fried and pickled. There is a kind of fish bait called "The Great Rescue Frame", which tells the story that Emperor Li Yong fled through western Yunnan and was hungry on the way, begging from a village woman on the roadside. The village woman immediately fried a plate of bait with ham, leek, sauerkraut and other accessories for the emperor to eat. After the emperor ate it, he appreciated it. Later, he called this fried bait a "big rescue". The raw material for making bait blocks is actually rice, but we should choose good quality, fragrant and sticky rice. In the past, the bait block was a landscape. Before the Spring Festival, put the soaked rice in a wooden steamer, take it out when it is cooked in June and July, and then put it in the nest. After the cooked rice paste is made into noodles, you can take it out and rub it on the chopping board, and then make it into bricks. This is the bait block. It is also useful to make cakes from wood. There are happy characters, longevity characters, blessing characters, fish, magpies and other patterns on the wooden model, and the pressed bait cakes have various patterns. 12. The scientific name of potato Baba potato is potato, commonly known as potato. Chinese medicine believes that potatoes are flat in nature, have the effects of regulating stomach, regulating middle warmer, invigorating spleen and benefiting qi, and are suitable for treating diseases such as gastric and duodenal ulcer, chronic stomachache, habitual constipation, skin eczema, etc. Wash potatoes, cook them, peel them, mash them into paste, add proper amount of flour to make them into paste, put them in a spoon, soak them in an oil pan, fry them until they are brown and set, and take them out and put them into a round spoon with a thin side and a slightly thick middle. Sprinkle with salt and pepper noodles, it tastes delicious, slightly spicy and has the smell of pepper. This is the potato Baba in the common food stalls in the streets and lanes of Kunming. 13. Rose shrimp shrimp is a Yunnan-style snack. It is cooked with rice slurry and leaked into the cold water basin with a colander. Because the head is big and the tail is as thin as shrimp, it is named. Mixing it with sugar water and rose sugar is a good product for quenching thirst in summer. The finished product is sweet and tender, and the entrance is cold. 14. Steamed chicken Steamed chicken is a unique high-grade flavor dish in Yunnan. Because of its special cooking, tender and smooth chicken, delicious soup, unique flavor, fragrant smell and rich nutrition, it is widely circulated and enjoys a high reputation at home and abroad. 15. baogu Baba Yunnan is commonly known as corn as baogu. Bagu Baba is a flavor snack made of fresh and tender corn in the mature season of corn every year. Simple preparation, fresh taste, special sweetness and rich nutrition. 16. Salvation is a snack in Tengchong, Yunnan Province. It is made of erbium blocks or broken bait, all of which are rice products. In the early Qing Dynasty, Wu Sangui led the Qing army into Kunming, and Ming Taizu Li Yong Xiao Chao fled to western Yunnan, followed by the Qing army. Li Dingguo, the leader of the Northwest Army of the Peasant Uprising Army, ordered General Jin to escort the emperor to Tengchong. It's getting late, and a group of people walked the mountain road all day, tired and hungry. After finding a place to rest, the owner quickly made a plan and fried a plate of bait pieces to send. After eating it, Emperor Li Yong said with great praise, "The fried fish bait saved my hand." Since then, Tengchong Fried Bait Block has been renamed as "Great Rescue". 17. Du Du Shao Shao is a snack that originated in Yiliang, Yunnan. It has a history of more than 70 years. During the Revolution of 1911, well-intentioned people wished Ke Qingshi a thriving garden, especially young ones. The market in this store is tight, and the demand exceeds the supply. The boss had a brainwave and came up with a way that everyone who needed to sell only sold three. This has psychologically increased the curiosity of customers, and visitors are constantly coming. 18. Stewed rice with beans is to choose fresh broad beans that have just been picked, peel them to leave bean rice, cut the cooked ham into nail-sized pieces, then wash them with half glutinous rice, and control the rice soup after cooking. When the pot is on fire, stir-fry the ham, add the broad bean rice, salt, monosodium glutamate and soup, then pour in the rice, cover the broad bean and ham, and simmer the soup over low heat. Later, mix the ham and broad bean rice below with the rice above. 19. Buckwheat steamed bread and buckwheat noodles are called healthy food. Buckwheat is widely planted in the alpine mountain areas of Yunnan, and it is also used as a staple food in some areas. There are many kinds of buckwheat food, such as buckwheat cake, buckwheat cake, etc., as well as flour cake, buckwheat noodles and buckwheat fried noodles. Buckwheat steamed stuffed bun, as one of the popular noodles in Yunnan, has many production methods, which have been studied and innovated by chefs. "Four-flavor buckwheat steamed stuffed bun" won the silver prize in the second national cooking competition, which was well received by domestic and foreign nutrition and food technology experts. 20. Three teas and three teas are a way of drinking tea when Yunnan Bai people entertain VIPs, which belongs to the category of tea culture. First, put the local green tea in a special small casserole and bake it on the fire. When the tea leaves in the pot are crisp, fragrant and Huang Shi, pour a little boiling water into the pot and then fill it with boiling water until the foam in the water disappears. After four fires simmered for a while, the tea was amber and full of fragrance. Pour it into a small cup. This first sip of tea is called the first bitter tea. Fill the casserole with water, add sugar, stir-fry peach kernel slices, sesame noodles, etc. It's the second tea, which is the second sweet tea. Three teas should be filled with fragrant milk fans, brown sugar, honey, cinnamon, popcorn, and a little pepper, which is called three-flavored cotton. 2 1. Salt cake Salt cake is a very popular snack in Kunming. There are two kinds of sweet and salty, most of which are salty. Mix wheat flour with yeast and water to make dough for fermentation, and add baking soda to neutralize the sour taste. Mix the cooked lard, pepper oil, salt and fried flour into pepper dough. Pick the fermented dough into small portions, wrap a five-point salt and pepper dough in the middle of each portion, repeatedly roll it into an axe shape with a rolling pin, light it with a pot, sprinkle a small amount of vegetable oil on the bottom of the pot, put it into the blank and fry it on low fire until both sides are golden. 22. Qujiang Roast Duck Qujiang Roast Duck in Jianshui County, southeast Yunnan Province is famous for its unique flavor. It is said that it has a history of 100 years. The roast duck has high nutritional value and contains trace elements such as protein, calcium, phosphorus, iron, vitamin B 1, B2 and nicotinic acid. According to the analysis of traditional Chinese medicine, its meat is sweet, salty and cool, which can dilate blood vessels, lower cholesterol, promote cell metabolism, and has the effects of calming and lowering blood pressure, tonifying the middle energizer, eliminating diseases and prolonging life. The above is my answer to your question, I hope it will help you. Oh! By the way, I can also recommend a well-known travel agency to travel to Yunnan. Some of my friends have been to Yunnan and joined their tour groups. The quality of their itinerary service is in place. You can go to their website for consultation. Their website is Kunming China International Travel Service.