1, don't eat fruit immediately after meals.
If you eat in a restaurant now, you can always enjoy a plate of exquisite or inferior fruit after dinner. But if your digestive function is healthy, you should give up this gift immediately. Because dinner takes at least 2 hours from eating to digesting. Then the fruit you eat right away will be blocked in your stomach, let it ferment in your stomach and then be digested. Next, there will be a lot of gas in your stomach, which will not only cause bloating, but also cause ... (Well, the most embarrassing thing is that it will pollute the surrounding air! )
2. Disinfect before renting a house
If you are still a renter, be careful! Because "second-hand houses" are the source of most diseases, especially in the spring when viruses are most likely to spread. In China, almost no owners will disinfect their houses before renting them out, but mites, influenza viruses, hepatitis B viruses and molds can survive for a long time at room temperature. In particular, walls, beds, wardrobes, toilets and sinks should be carefully disinfected. As for air conditioners, washing machines and drinking fountains, please have them disinfected by special personnel.
3. Don't exercise in the gym.
Of course, this refers to the gym with poor air mobility. Because such a gym is full of exhaust gas and toxins exhaled by others, and you are most likely to absorb these exhaust gas and toxins during exercise, which will not only fail to achieve the effect of fitness, but will make your body suffer. Therefore, either choose a gym with good air mobility, or simply go outdoors to exercise, especially the park with strong green plants, which is not a special place for grandparents to exercise.
Step 4 limit drinking water
Dr Chen Nan of the Chinese University of Hong Kong said: Drinking more water every day is not the better! Your body is a balanced system, and your kidneys can only excrete 800- 1000 ml of water per hour. Drinking more than 1 000 ml in1hour will cause hyponatremia.
Don't drink coffee or smoke when you are tired.
Try not to drink coffee or smoke when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitation and palpitation are serious manifestations. Especially don't drink coffee and smoke when you are tired, otherwise the harm to your health will be doubled, and the aroma and composition of coffee will also increase your desire for cigarettes.
6. Brush your teeth at noon.
You insist on brushing your teeth every morning and evening, but when you sleep, the growth rate of bacteria in your mouth is only 60% during the day. In other words, your mouth needs to be maintained during the day, and you should brush your teeth at noon, but don't brush your teeth immediately after meals. It's best to arrange it half an hour after meals, so as not to hurt the enamel. Especially after eating French fries or chips, pay more attention to brushing your teeth.
7. Alcohol must be banned during medication.
Smith, a physiotherapist in New Zealand, said: Alcohol must be banned when taking medicine, even if you only eat simple cold medicine and vitamins, even if you only drink the mildest champagne and red wine! Because alcohol will not only affect the efficacy, but also multiply the side effects of drugs, and it is easier to react with drugs to generate poisons.
8. Be sure to wash your face with warm water.
Be sure to wash your face with warm water, and don't try to save energy with cold water, otherwise the pores will be affected and suddenly shrink, and the oil inside will not be eradicated in time, which will lead to acne. Don't use too hot water either, otherwise the facial skin will expand rapidly, and wrinkles will appear early in the future.
9. Insomnia is due to calcium deficiency.
The consequences of calcium deficiency are not only leg cramps, but also forgetfulness, inattention and insomnia. Because enough calcium can inhibit the abnormal excitement of brain nerve, calcium deficiency will affect the normal metabolism of brain neurons. The best food for supplementing calcium to the brain is beans, such as soybeans and tofu, but the effect of soybean milk is not good, because a small amount of lactose contained in soybean milk will affect the effect of supplementing calcium to brain neurons.
10, throw away Jiedu pills.
Angry? Got acne? The effect of taking those pills is not significant, and it may also aggravate the nutritional imbalance of the human body by affecting the intestines. Originally, from the point of view of nutrition, the most useful way to reduce fire is to give up drinking and coffee for a while, drink more water and eat less fatty food.
1 1. Being in a bad mood makes you sick.
A bad mood is a more terrible source of infection than a powerful virus! 80% of diseases are caused by mental fluctuation, especially digestive tract diseases and skin diseases. It is easy for you to show overeating, diarrhea or skin allergies because you are in a bad mood.
12, don't throw away the fat in food.
First of all, the fat in food will not be completely converted into your body fat; Secondly, the fat in food is very important for the human body to maintain normal physiological activities. 25% to 35% of the energy you need every day comes from fat. Finally, eating fat properly will make you feel full and avoid overeating.
13. Don't put your mobile phone beside the bed.
Don't put your mobile phone beside the bed, or more precisely, don't put it on your head. Because even the faint flashing light of the standby indicator of the mobile phone will prevent your brain from falling into deep sleep and affect the secretion of melatonin in your brain, which will directly lead to exhaustion after you have slept enough.
14, don't stay in bed
Your biological clock cycles every 90 minutes. If you wake up naturally in the morning, don't lie in bed again. Because staying in bed for 30 minutes or 40 minutes will re-enter a 90-minute sleep cycle, and after waking up, you will become depressed and even feel dizzy and disgusting.
15, don't take a hot bath before going to bed.
Excessive body temperature will also inhibit the excretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that the body temperature just drops to the most suitable temperature for sleeping. If you really have no choice but to take a bath before going to bed, and finally apply cold water to your forehead, it will also help to quickly lower your body temperature.
16, it doesn't matter if you add meals at night.
Adding meals occasionally in the dark won't make you fat, unless your daily calorie intake greatly exceeds your usual intake level. But don't choose foods with high fat content such as potato chips.
17, muscle will not become fat. If you stop training, will your muscles get fat?
Of course, this will not happen! Muscle is muscle and fat is fat. The two will not be transformed into each other. When you stop exercising, your muscles may become a little slack, but they will not become fat. On the contrary, physical exercise will not turn fat into muscle, but will only reduce the volume of fat cells in your body.
18, long-term use of the computer will not harm your eyesight. Staring at the computer screen for a long time won't hurt your eyesight!
Although your eyes will feel a little sore and tired, it won't damage your eyesight. By the way, some of your mother's ideas are right. If you want to maintain your eyesight, you should eat some carrots. The antioxidant beta carotene has a good effect on maintaining your eyes.
19, chocolate is also good for men's health.
Chocolate is good for men's heart health, which can not only lower blood pressure, but also reduce blood vessel blockage. When buying, please buy the darkest chocolate. Generally speaking, it also contains the highest cocoa content and the least calories.
20. Revenge movies make you lose your strength.
Do you like watching revenge movies? Seeing the bad guys get the punishment they deserve makes you refreshed. However, the taste of revenge will weaken you! This will only increase your risk of heart disease and other stress-related diseases.