You can adjust yourself. There are many foods to promote sleep, such as:
1, longan: it has the effect of nourishing blood and calming the nerves. Take 10 tablet of decoction every night before going to bed, which can promote sleep.
2, lotus seeds: can nourish the heart and soothe the nerves, cure night sleep, dinner with day lily, can make people sleep;
Sunflower seed: It contains vitamin B3, which can regulate the function of brain cells. Knocking a handful of sunflower seeds every night has a hypnotic effect.
4, milk: drinking a cup of hot milk before going to bed can make people fall asleep.
5, jujube: it has the effect of treating boredom and insomnia. Take 20 pieces of jujube soup every night and help sleep before going to bed.
6, honey: there is a tonic and spleen, in addition to the effect of upset, drinking boiled water with 50 grams of honey every night, which has a good effect on promoting sleep.
7. Apples, bananas and pears are alkaline foods. The sugar in fruit can be converted into serotonin in the body, which makes people fall asleep.
8. Auricularia auricula: sweet in nature, it has the effects of nourishing the stomach and benefiting the stomach, stopping bleeding and moistening dryness. Insomnia patients can often eat in moderation.
9, lotus root: sweet and flat, containing a lot of carbohydrates, rich in calcium, phosphorus, iron and vitamins, with heat, nourishing blood, moistening the lungs, nourishing yin and other effects. Brew a proper amount before going to bed and add sugar to taste, which has the effect of calming the nerves and helping sleep.