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Yoga notes-chakras
Rim, vortex, vortex

The vortex formed by life energy in a specific area of the body controls the circulation of life energy structure throughout the human body.

Each chakra is equivalent to a switch, starting from the daily subconscious or starting some behavior patterns. Thought or emotional reaction is the combination of body and mind, which dominates the physical and mental operation of human body.

form

The left vein, the right vein and the middle vein intersect at different positions of the spinal cord, and these converging places form chakras. From a medical point of view, the position of the seven wheels is equivalent to the nerve plexus on the human spine and is the center that controls our body movements. ) Description In yoga, these nerve plexuses are represented by the number of petals, and these nerve plexuses correspond to accessory nerve plexuses. From bottom to top:

Root wheel (submarine wheel, pure wheel)

Abdominal chakra (knowledge chakra, reproductive chakra)

Umbilical chakra (right path chakra)

Heart chakra (mercy chakra)

Throat wheel (Datong wheel)

Eyebrow chakra (forehead chakra, forgiveness chakra)

Top wheel (self-awareness wheel)

Each chakra has its unique characteristics and functions. People use lotus to symbolize the energy center. Each flower has a specific petal and a unique color.

Lotus symbolizes the three stages that practitioners must go through in their spiritual pursuit: ignorance, yearning and consciousness, and represents the spiritual growth from the lowest level of consciousness to the highest level of consciousness.

Lotus petals engraved with Sanskrit seeds and Sanskrit letters represent different spiritual energy and expression forms.

These spiritual energies are related to chakras and the amount of gas that leads energy into chakras. Each chakra has a device consisting of geometric figures. It represents the related elements of chakras and Datura. Inside each device, there is a god in charge, representing a specific aspect of consciousness and the corresponding mount (animal shape), representing other spiritual aspects of a specific chakra.

Of the seven chakras, the top two chakras dominate the spiritual function. The three wheels below almost completely transfer physical functions. The two wheels in the middle are mental and spiritual activities.

The higher wheel controls the lower wheel.

Meditation can strengthen the higher chakras, make people's thoughts more refined and expanded, and be better at using the body to do fine and sacred activities.

Root wheel

The root chakra is primitive energy (Kundalini-spiritual gathering place), and it is all the power of human beings and the universe. Whether it is the source of sex, emotion, psychology, spirit (or spiritual strength).

Although this kind of energy is unique, it can show different characteristics and attributes when it flows through different energy centers. The purpose of yoga is to awaken the dormant Kundalini through the essence of self and the concentration of mind, and guide all energy centers to the top chakra.

It is characterized by innocence and command, its color is coral red and its petals are four petals. The position is the gonad corresponding to the top of the spine, the corresponding element is soil, and the corresponding feeling is smell.

Yin Hui point, the acupuncture point corresponding to TCM, is in charge of anus, perineum, urethra, male prostate, female uterus and fallopian tube.

Imagine a red inverted triangle and form a yellow square, which can enhance inner peace and balance.

Abdominal wheel

In Sanskrit, abdominal chakra means swadhisthana, which means one's own residence. Sw, self. Ad, residence.

Abdominal chakra is related to seeking pleasure and security, tongue and reproductive organs, leading to overcoming fear, pleasure, pleasure and sexual behavior.

When the abdominal chakra is active, it shows irresistible desire and pursuit. At a deeper level, the abdominal chakra is a place where individuals and sentient beings are unconscious. They are Samskaras (the storage place where the mind used to be stored in prototype form and fit the legal image), and they are the most primitive and deep-rooted instinctive centers of human beings. By evolving it, it transcends animal instinct.

Color: orange (yellow)

Petals: six.

Location: Above the root chakra and below the umbilical chakra. In fact, there is no specific position. It revolves around the navel wheel like a satellite in the abdomen.

Corresponding gland: adrenal gland

Element: water

Correspondence: Taste is related to gonads.

Acupoint: Changqiang point

Supervisor: spleen, pancreas and liver.

Consciousness: imagine a vast and deep ocean under the night sky, with dark waves rippling, and the tide of the sea represents surging.

Photo: There is a white crescent in the middle, crescent-shaped tools and seeds. Datura riding on a crocodile represents the potential activity of karma.

Umbilical chakra

Umbilical chakra (Manipula), Mani, treasure. Pula, the city. Treasure city. It is so named because it is the center of fire, like jewelry, shining with vitality and energy.

Petals: 10

Color: yellow

Location: Spinal column behind navel

Gland: adrenal gland

Element: fire element

Corresponding acupoints in TCM: Shenque and Mingmen.

Supervisor: liver, stomach, intestine and kidney.

Appearance: fiery red triangle.

Animal: ram (symbol of confidence and strength)

Characteristics: self-confidence, vitality, the center of strength, which is related to vision, feet, ambition, will, rules and talents. It can also be reflected in the bad side, such as using people and things as tools to obtain personal interests and satisfy personal desires. The solar plexus is the main center that affects the process of digestion and food absorption, and controls the functions of the stomach, pancreas and gallbladder. These organs produce and secrete digestive enzymes, acids and liquids, which are essential for digestion and nutrient absorption.

Umbilical chakra is the spiritual center to control these activities, and it is also the direct driving force to seek food and self-care.

Meditation: Imagine the dazzling sun or fireball, and feel the light coming from this area and running through your body.

The fourth chakra is the heart chakra, green. About love and compassion, it is from me to our awakening from finite to infinite. The heart chakra is located in the center of the chest and thymus. It is the source of our love, intuition, sympathy and unconditional love. This is the beginning of higher consciousness.

When this chakra is locked or unbalanced, it shows persistence, dependence on the love and emotion of others, questioning the existence of love, fear of rejection, passive attack, loneliness, sadness and cardiopulmonary problems. When the center is unbalanced, you will give it to those who don't deserve it, or share it with those who don't want it. When chakras are opened or balanced, they are manifested as: humanity, seeing the divine and harmonious relationship in everything, accepting things as they are, sympathy, kindness and forgiveness.

Throat chakra:

The laryngeal chakra is located above the sternum; It is the center of creativity, love and ability expression. About how I express myself ... the power of language, communication and telling the truth. It affects the thyroid gland, which affects the balance, metabolism, muscle control and body temperature of the whole nervous system.

When this chakra is locked or unbalanced, it is characterized by timidity, frustration at not being able to express itself, voice, throat, neck and thyroid problems, insecurity, fear of other people's opinions and judgments, lethargy, cunning and rough speech. Openness or balance is manifested in telling the truth, choosing words carefully, being true and being able to communicate.

Eyebrow wheel

Indigo blue. In the center of the forehead. Above between the eyes. Is the center of wisdom and insight. The pituitary gland is located here and touches the whole, so it is more important to know what kind of exercise you need to adjust your body and mind. And a perfect personality. From here you get intuition and the direction you want to live. Here, the main energy channels converge in one place, positive solar energy and negative lunar energy.

When this chakra is opened or balanced, it is manifested as: developing intuition, insight different from ordinary people, seeing things that are invisible, knowing things that cannot be known, concentration and determination, spontaneity, and the power to predict and understand each other's goals. When chakras are unbalanced, they will feel confused, depressed, give up their minds and be too rational.

Top wheel,

Purple. Located overhead. It is the center of soul, insight, all dimensions and all life forms. We are one. The gland associated with this chakra is the pineal gland. The main feature of the seventh chakra is obedience, which is the nature of human beings to bow their heads before infinity. This is why there are so many traditional uses of bowing. A ceremony like a ceremony.

When the energy of this chakra is not awakened or locked, it is manifested as fear of death, greed, doubt or denial of spiritual experience. When it is opened, it shows the experience that all life is one, full of Buddhism and joy from heaven and the universe, samadhi, enlightenment and the relationship with the unknown.