@ 両両両両両両両両: I am tired after giving birth to the second child, not physically tired, but mentally tired, because I can't sleep well! Is there a treasure mom like me who has sad dreams or nightmares almost every ten nights and sometimes wakes up crying? The most important thing is that nothing happened to me, and I was in a good mood during the day. Why?
@ Jingjing Jingjing: I had a lot of dreams during pregnancy, and the picture was super shocking. Woke up for a long time. It's scary. It's scary.
Zhu Xiao: I often dream after pregnancy, and my dreams are in chaos ... I just woke up from a nightmare! If you often have nightmares, will it affect your baby's development? I am very worried
Xiaojing: I'm pregnant for 5 months. No matter day or night, as long as I fall asleep, it's a dream, and it's the kind that it's hard to wake up in a dream. Nightmares are constant, and I have a dream every three to five times. I can't get up every morning. I can hear the sound outside when I sleep, but I can't wake up. I don't even know if this is a dream or a reality. Is there a similar situation in Ma Bao? How to break it? I'm so tired every day that I'm about to collapse ... Does that mean there's something wrong with the baby in my belly?
@ ?剷剷: I heard the story of a pregnant woman's dream: a pregnant woman had such a fetal dream. She dreamed that many small snakes surrounded her, so she kept fighting. In the end, there was only one small snake left. The little snake actually asked her for help and said, "Mom, I am in great pain." So the pregnant woman woke up and told her family quickly. Her family told her to pay attention to what the fetus had done recently. She said the fetus didn't do it these two days. So the family sent her to the hospital to know that the fetus was wrapped around the neck by the umbilical cord for three and a half times, and the amniotic fluid became less.
What are the reasons for dreaminess and frequent nightmares during pregnancy?
Hormone changes during pregnancy: affecting the sleep quality of pregnant women.
Uncomfortable sleeping position: After 5 months of pregnancy, abdominal pressure is getting heavier and heavier. When pregnant women lie on their backs, the enlarged uterus will compress the aorta and inferior vena cava, resulting in less blood returning to the heart. These factors will not only affect the blood supply of uterus and fetal development, but also cause varicose veins and edema of pregnant women's lower limbs, and also lead to insomnia and dreaminess.
Calcium deficiency: Pregnant women in the second trimester need about 1200 mg of calcium every day, which can basically ensure the operation of pregnant women's own body and the needs of fetal development. If pregnant women always dream when they sleep at night during pregnancy, it is necessary to consider a very important reason, that is, calcium deficiency.
Mental factors: pregnant mothers are more sensitive mentally and psychologically than ordinary people, and their ability to bear pressure will be significantly reduced, and their mood will be unstable, and symptoms such as depression, insomnia and dreaminess will often appear.
Frequent urination affects sleep quality: in the second and third trimester of pregnancy, the uterus will oppress the bladder, or because of psychological pressure and other factors, it will obviously increase the number of trips to the toilet and seriously affect sleep quality.
Poor diet structure: pregnant women have a partial eclipse or irregular diet during pregnancy, and there is no taboo for eating indiscriminately, but the body may not adapt to this change, thus affecting the quality of sleep.
Sleep environment: Under the influence of progesterone changes, pregnant women's hearing will become sensitive. In a noisy and depressing environment, or uncomfortable beds and inappropriate bedding will affect the quality of sleep, resulting in dreaminess and fatigue.
Personal factors: pregnant women often have nightmares because some things cause mental tension, overthinking, distress, anxiety, tension and so on.
How to recuperate pregnant women's dreams?
Regular timetable
Pregnant women should establish a regular schedule, develop the habit of sleeping and getting up regularly, and thus establish their own biological clock.
Correct sleeping position
It is suggested to consciously develop the habit of sleeping on the left side from the first trimester and bend your legs.
Appropriate exercise
Proper exercise for pregnant women contributes to sleep. You can practice yoga and do exercises for pregnant women every day. Even in the third trimester, when you are very heavy, you should keep walking and be a pregnant women gymnastics.
Listen to music before going to bed.
Sleeping is a good time for music prenatal education. Beautiful and soothing prenatal education music, such as lullaby and piano music, is also a good hypnotic music, which can relax the spirit of pregnant women, make it easier to fall into a stable sleep and avoid nightmares. It is recommended to refer to the prenatal music in the prenatal education instrument for gifted babies, which contains a lot of light music. Moreover, the volume and audio frequency are safer, which is suitable for pregnant women and fetuses and does not stimulate hearing.
Foot bath; foot?bath;?foot?soak
Pregnant women can soak their feet with hot water before going to bed every day to improve their immune function and improve insomnia.
Regulating emotion
It is easy for pregnant women to appear nervous and sensitive, which will have a bad influence on themselves and the fetus. Pregnant women should learn to adjust their psychology, control their emotions, be positive and optimistic in the face of things, learn to relax, and not always be nervous. Pregnant women's families should also accompany and persuade them that it is a happy thing to have a small life.
read a book
Read a book to distract yourself. Invisibly, they are also doing prenatal education to stabilize their emotions and improve the wisdom of the fetus.
Communicate with your husband more.
What should pregnant women do if they have insomnia and dreams? You can communicate with your husband more. Pregnant women can tell their husbands about their pregnancy and what they have seen and heard. If you are too emotional, you can ask your husband to help enlighten you. This can increase the relationship between husband and wife, and also prevent pregnant women from being in a bad mood and affecting good sleep.
Develop healthy eating habits
Good eating habits during pregnancy help to develop a good sleep.
A. Avoid greasy food such as greasy food, cold food, spicy food, high salt and high sugar for dinner.
B. avoid overeating at dinner. Eating too much affects sleep.
C. Eat more calcium-supplemented foods daily, such as milk, shrimp skin, bone soup, kelp, eggs, soybeans, etc.
D Try not to drink coffee or strong tea, because the caffeine contained in it will affect sleep.
Treat one's illness in time.
A small number of pregnant women suffer from cardiovascular and cerebrovascular diseases, so when they sleep at night, they unconsciously sleep improperly, which will also cause symptoms of ischemia and hypoxia in the heart and brain tissue, leading to pregnant women often waking up from nightmares. Such pregnant women should go to the hospital for examination and treatment as soon as possible to ensure safe pregnancy and smooth delivery.
Warmly remind pregnant women to have nightmares or dreams at night and not sleep well. Wake up during the day, don't think too much, worry too much, and affect your sleep every day. Pregnant women should take the initiative to seek scientific ways to relax themselves in order to sleep peacefully. In short, pregnant women are more nervous during pregnancy, which is more conducive to their own and fetal health!