The sugar content of plum is about 10%, which is lower than that of jujube, pomegranate, bayberry and apple. Fresh plums are rich in water, organic acids, vitamin C, iron, potassium, phosphorus and other nutrients, which can be eaten by the general population.

Plums contain a lot of fruit acids, so eating plums every day will make you feel sour. Eating plums can promote the digestion of food. Pectin and dietary fiber contained in plums can promote the peristalsis of the stomach, increase the volume of feces and facilitate the discharge of food. Proper consumption is very good for your health.

People with high blood sugar often feel thirsty. Plums can produce saliva. Eating plums has certain benefits, but the correct approach should be a balanced diet, that is, under the premise of controlling the total calories, try to make the varieties of cereals, meat, eggs, milk, vegetables and fruits as complete as possible to obtain balanced nutrition.