Requirements of figure skating clothing
1, figure skating shoes should be neat and elegant, and shoelaces should be tied.
2. Simple figure skating clothes, skirts and trousers, or turtlenecks and undershirts should be neat and beautiful.
3. It is not advisable to expose thin underwear or tight clothes and underwear.
4. It is not advisable to wear loose jewelry (such as loose necklaces and bracelets). ).
5. Props (such as hats and crutches). ) can't be used for single skating and double skating, but props can be used for ice dance choreography.
6. Figure skating clothes should be simple and generous, suitable for sports competitions. Props or excessive decoration are not allowed. But clothing can embody the characteristics of music.
7. Male players must wear tops and trousers, and they are not allowed to wear sleeveless tops and tights.
8. Female athletes must wear short jumpsuits or tights, and are not allowed to wear clothes that are separated from top to bottom. The length of the skirt should cover the hips.
9. Fat clothes are not suitable for figure skating, which not only looks bad, but also affects movements. Moreover, once it is hung with the knife tooth or the knife heel, it will cause falling or undue danger.
10. If the ice rink is cold, you can wear gloves and loose warm clothes, but you can't wear long scarves and hats on the ice, which will bring unsafe factors to the students.
Learning skills of beginners
● Pay attention to rest before skating.
Because the lower limbs and ankles are the most difficult to slide, it is difficult to keep balance when the body is too tired and slippery, and it is easy to fall.
Besides, it's best to skate every 15? Take a rest every 30 minutes and untie your shoelaces during the rest, so that the blood circulation of your feet is smooth and you can better eliminate foot fatigue.
● Don't forget to do warm-up exercises.
Warm-up activities can improve the excitability of the central nervous system, increase the temperature of muscles, smooth blood circulation, and increase the flexibility and range of motion of joints and ligaments. Skating after warm-up activities is generally not easy to fall down.
Wear warm clothes when skating and keep it clean.
This is convenient for activities, and it is best to wear knee pads and wrist pads if possible, which can play a certain protective role. Wear gloves and earmuffs when the climate is particularly cold.
Wipe the sweat in time after practice, and wear good clothes to prevent colds and frostbite.
● When skating, once you lose your balance and fall, bend your body immediately to lower your center of gravity; When you fall, you should close your limbs, so as to avoid or reduce falls.
● Don't do dangerous actions that hinder others from sliding. Such as non-technical jumping around; Don't slip more than three people, so as not to cause many people to fall and get injured;
Don't put nail clippers, knives and other sharp objects and fragile glass bottles in your pockets and waist to avoid falling and hurting people.
The benefits of practicing skating
1, enhance strength
In figure skating, the balance between pedaling and swallows is also an excellent way to exercise the strength of lower limbs for people who often drive. Jumping and rotating is a test and improvement of the whole body control ability.
2. Flexibility and bouncing ability
The combination of jumping, rotation, footwork and free skating has a profound influence on the flexibility and bouncing ability of the body.
3. Cardiovascular function
According to scientific research, 5% of the lower limb muscle capillaries are open when sitting quietly, and 90% ~ 98% of the muscle capillaries are open when gliding rapidly.
Therefore, people who often skate will get adequate nutrition for their leg and waist muscles. Teenagers practicing skating can also stimulate the epiphysis of lower limb bones and promote the growth of lower limb bones.
Step 4 control your weight
Figure skating is a standard aerobic exercise, that is, fat is consumed after exercise, not water or sugar; People who are a little fatter exercise and lose weight very well.
5. Balance ability
Swallow balance and various spinning movements in figure skating are good balance training for people of all ages, especially for children in adolescence. Skating is also helpful for children's cerebellar development. Putting on roller skates and galloping on the ice can not only relax the mood, but also get the pleasure of integrating into nature.
Guess you like:
1. Recommended practice method for roller skating dumping.
2. Recommend the practice method of skating straight induction.
3. Rules of roller skating competition.
4. Basic knowledge of extreme roller skating
5. Basic knowledge of figure skating