Turn around (a footwork that changes direction with one foot as the axis when holding the ball) Technical points: 1. Hold the ball with both hands and protect the ball with elbows outward and downward. 2. Bend your knees slightly and lower your center of gravity. 3. Before turning around, push the free foot inward and shift the center of gravity to the axle foot. 4. When turning around, turn your waist to drive your whole body to follow your free feet, but keep your center of gravity stable and don't fluctuate. 5. Move the center of gravity back between your feet. Technical points: 1. If you plan to change your direction to the right during running, when your left foot touches the ground, your toes turn slightly to the right and push the ground hard. 2. Your upper body turns right at the same time, your right foot quickly steps into the right side, and your center of gravity shifts to the right.
Basic defensive footwork taxiing (for personal defense, it can be divided into forward sliding step, back sliding step and side sliding step, depending on the taxiing direction) Technical points: 1. Separate your feet to about shoulder width, slightly bend your knees, lower your center of gravity between your feet, raise your elbows outward to chest level, and lean forward slightly. 2. If you slide to the right, push your left foot inward to generate strength. 3.
Key points of stride technique (for long-distance defense): 1. Same as sliding. 2. If you move to the right, your left foot will step on the inside and move your center of gravity to your right foot. 3. The right foot is followed by the left foot to the right, the feet will cross (called front cross), and the upper body will turn slightly to the right. (Note: If your left foot steps on the right rear of your right foot, it is called fosbury flop. Be quick and steady. 5. When practicing, you can only do the front cross or back cross footwork, or alternately do the front cross and back cross footwork.
(2) Passing basketball * * *, there are four basic passing movements, namely chest passing, bouncing passing, overhead passing and one-handed shoulder passing, while the first three holding movements are similar, so I will explain them first and then analyze the passing movements one by one. The technical points of the basic ball-holding action are: the hands and fingers are naturally separated, the ball is held to the side and back, the thumb is relatively open, the tiger's mouth is slightly wide, and the thumb and forefinger of both hands are approximately triangular.
Passing the ball on the chest (1) Technical points: 1. Hold the ball in your hand. 2. Left foot in front, right foot in back, facing the target. Step forward with your right foot and pass the ball directly to the target with both hands. 4. After passing the ball, straighten your hands, palm and thumb down, and the other four point to the target. Technical analysis: 65433. Knee slightly flexed, left foot in front, right foot in back, upper body straight, center of gravity away from hind foot. 2. Passing action: Look at the target, then pass the ball straight to the target with both hands from the chest, with the right foot moving forward from behind, the center of gravity moving forward, and the upper body leaning forward slightly. The forearm quickly extends to the passing direction, the palm turns inward and downward, and the thumb, forefinger and middle finger force the ball out. Momentum is transferred from feet to fingers through arms. 3. Follow-up action: After throwing the ball, hands naturally reach the target, thumb and palm down, and the other four fingers point to the target, while knees are still slightly bent into a standing posture, with right foot in front and left foot behind.
Jump ball (1) Technical points: 1. 2. It's the same as the chest ball. Step forward with your right foot and pass the ball directly to two-thirds of your distance from the target with your hands. 4. It's the same as a chest ball. (2) technical analysis: the action is similar to the chest ball, which is passed to different targets respectively.
Passing the ball over the head (1) Technical points: 1. Holding the ball is the same as overhead. 2. Here's to 4. Same as chest transmission. (2) Technical analysis: 1. Warm-up action: similar to chest pass, but with both hands holding the ball over the head and elbows forward. 2. Passing action: similar to chest passing, but with both hands.
One-handed shoulder pass (1) Technical points: 1. The preparation action is the same as the above-mentioned basic holding action. 2. Left foot in front, right foot in back, and left shoulder pointing to the target. 3. Before passing the ball, lead the ball from the chest to the back of the right shoulder, hold the ball in the right hand, palm up, elbow about 90o. Then quickly pass the ball directly to the target with your right hand. The other four point to the target. (2) Technical analysis: 1. Warm-up action: similar to chest crossing, but the body is to the right and the left shoulder points to the target. 2. Passing action: Before passing, lead the ball from the chest to the right shoulder, with the body slightly to the right and the upper body slightly twisted to the right to reserve torque for passing. The upper arm is approximately balanced with the ground, and the elbow is approximately 90 degrees.