1) protein in milk contains 8 kinds of essential amino acids, which are suitable for forming muscle tissue and promoting healthy development; It is more important for children and adolescents in the growth and development stage.
(2) The fat contained in milk has a low melting point and small particles, and is easily digested and absorbed by human body, with a digestibility of 97%.
(3) The main carbohydrate in milk is lactose, which can regulate gastric acid, promote intestinal peristalsis and help the secretion of digestive glands in human body.
(4) Calcium contained in milk is the best source of calcium for human body. Because the calcium in milk is easily absorbed by human body, which is much higher than other kinds of food. Moreover, the proportion of calcium and phosphorus in milk is appropriate, which is an ideal nutritious food to promote the development of bones and teeth of children and adolescents.
(5) Milk contains almost all known vitamins, such as vitamin A, vitamin C, vitamin D and B vitamins.
(6) Milk also contains antibody substances needed to promote children's development. Milk is the most ideal food for the healthy growth of children and adolescents. After World War II, Japan put forward the slogan "A glass of milk makes a nation strong". There is also a famous saying in Britain: "Nothing is more important than providing milk to children!" Therefore, 12 famous scientists in the fields of nutrition, food and dairy industry in China called for the revitalization of china dairy in "1998 China Dairy Science Forum" and often gave children milk.
The woman who drinks milk is the most beautiful.
Five main points of drinking milk
It is unwise to freeze milk.
~ Frozen milk, in which the fat, protein and casein are concentrated in powder form, and the nutrients are not easily absorbed by the human body.
[b] Not suitable for long-term high-temperature cooking [/b]
Protein in milk will change from sol state to gel state under the action of high temperature, which will reduce the nutritional value of milk.
Not suitable for making tea
~ Dairy products are rich in calcium ions, and tannic acid in tea will hinder its absorption in the stomach and intestines.
It is not easy to drink on an empty stomach
~ some people think that drinking milk on an empty stomach in the morning is the easiest to be absorbed. In fact, the milk you drink at this time will soon turn protein into energy consumption. It is best to eat something before drinking milk, or apply it while eating, so as to ensure that the nutrition of milk is completely absorbed by the human body.