1, skin care products for pregnant women

Most women can only get pregnant once in their lifetime, and many pregnant women want to dress up beautifully. Since it's a pregnant woman's birthday, whether it's a prospective father or a good friend visiting, you can consider sending a set of pregnant women's skin care products to the expectant mother.

2, if it is summer, you can consider sending body milk that can be used for pregnancy. Because the body skin will be dry during pregnancy, pregnant women will feel much more comfortable using body lotion every day.

3. It is also possible to send books, such as a book on parenting or diet.

4. It is also possible to send pregnant women's pillows, which is very practical in the second and third trimesters.

5. jewelry

If you are a prospective father, you can send jewelry as a reward for your wife's hard work in giving birth to children. On her birthday, you can give her a necklace or ring, which will make her cherish her life more.

Moreover, this ornament can also be used as a souvenir to record the baby's growth. When the baby grows up, tell the baby that this is the year when you are about to be born. Dad gave it to his mother so that the baby can feel his love for his mother.

Extended data:

Some precautions after pregnancy:

First, pay more attention to rest after pregnancy to avoid overwork.

After pregnancy, you may be weak. If you are overworked or have sex, you may have symptoms of miscarriage. After pregnancy, you may also have symptoms of nausea, vomiting or loss of appetite. You should also take some folic acid under the guidance of a doctor, and you must avoid fatigue during pregnancy.

Second, generally pay attention to the nutritional balance after pregnancy:

Eat six foods that are good for pregnant women:

1. Whole wheat products: including graham crackers, cereal, whole wheat bread, etc.

2, milk, soy products: pregnant women should consume about 1000 mg of calcium every day, as long as 3 cups of skim milk can meet this demand;

3. Fruits: There are many kinds of fruits, rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women who are pregnant in October to maintain their physical strength and prevent them.

4, lean meat: because lean meat is rich in iron, it is easily absorbed by the human body;

5, vegetables: dark vegetables often mean high vitamin content;

6. Dried fruits: Nuts such as peanuts contain unsaturated fats that are good for heart health.

"Six do not eat" food harmful to pregnant women;

1, malatang seasoning: pepper, pepper, pepper, etc. Easy to consume intestinal water, reduce gastrointestinal secretion, cause stomach pain, hemorrhoids, constipation;

2, exciting diet: caffeinated drinks and food, pregnant women will have symptoms such as nausea, vomiting, headache, and rapid heartbeat after drinking a lot;

3, sweets: the metabolism of sugar in the human body will consume a lot of calcium, affecting the development of fetal teeth and bones;

4, monosodium glutamate: monosodium glutamate is a very common condiment, but pregnant women should pay attention to eat less or not;

5, ginseng, longan and other supplements: most pregnant women are yin deficiency and blood deficiency, eating people to participate in the consumption of qi and yin, aggravating early pregnancy reaction, edema and hypertension; Longan warms the yang, and pregnant women eat it easily to replenish blood and abort;

6. Foods containing additives: Additives and taboos contained in canned foods are risk factors for teratogenesis and abortion.

Third, pregnancy may be accompanied by insomnia or edema of limbs. Soaking feet with warm water every day can not only promote blood circulation but also eliminate edema.

Fourth, every pregnant woman should take calcium supplements.

Because the mother is the whole source of calcium needed for fetal bone formation, pregnant women need much more calcium than ordinary people, and it is not enough to rely solely on calcium in the diet.

If the calcium deficiency is mild, the blood calcium concentration can be maintained by mobilizing the calcium salt in the mother.

If calcium deficiency is serious, muscle spasm will occur, leading to hand and foot convulsions, calf cramps, and osteoporosis in pregnant women will also cause osteomalacia. However, calcium supplementation should start with dietary diversification and dietary structure balance, and then choose calcium supplementation products.

Pregnant women should supplement calcium no later than 20 weeks of pregnancy, because this stage is the most vigorous period of fetal bone formation and development.

Folic acid supplementation should last until the end of the third month.

Five, pregnant women should avoid drinking strong tea, strong coffee and carbonated drinks, the most suitable is boiled water.

References:

Baidu Encyclopedia-Precautions for Pregnant Women