Several essentials to beautify the dormitory, hoping to inspire everyone:
Cleanliness-indoor floors should be cleaned frequently, desks and cabinets should be cleaned frequently, and doors and windows should be cleaned frequently.
Neat-it doesn't matter how many items there are, as long as they are placed neatly, they look more comfortable.
Unity-indoor items should be placed in a unified and organized manner, and mosquito nets should be hung up and put away.
Ventilation-often open the window to prevent indoor odor. Fresh air is also good for your health.
Appropriate decoration-some flowers can be placed in the bedroom to look warm, and some paintings and calligraphy can look tasteful.
Second, common sense of dormitory safety
Fire fighting—
1. Fire prevention points
1) When using safety appliances, you should buy power sockets and desk lamps in regular stores, and look for safety signs, factory certificates and inspection certificates.
(2) Do not use high-power dangerous appliances such as quick heating, electric stove, electric frying pan, electric teapot and electric blanket; Stop or report other students using similar electrical appliances that threaten everyone's safety in time.
(3) Do not use open flames such as candles or burn letters and sundries in the dormitory.
(4) Before leaving the dormitory, remove all chargers and unplug all power plugs.
(5) Don't smoke in the dormitory. If you smoke, please put out your cigarette butts in time. Please don't go anywhere.
Littering cigarette butts, not to mention throwing cigarette butts into the trash can.
(6) Pay attention to the location and usage of fire-fighting equipment in the dormitory, and be familiar with the safe passage in the dormitory, just in case.
(7) The desk lamp should be used on the table, not on the bedside.
(8) Don't put the power wiring board on the bed, and don't touch metal objects such as bedstead.
2. How to use a fire extinguisher
When using the portable 12 1 1 fire extinguisher, use the handle of the portable fire extinguisher and quickly bring it to a place about 5 meters away from the burning place. First, pull out the safety pin of the fire extinguisher, hold the open handle with one hand, and hold the spray nozzle at the front end of the spray soft switch with the other hand. If there is no hose fire extinguisher, hold the bottom ring of the fire extinguisher with the other hand. Firstly, aim the nozzle at the burning place, and forcibly open the handle to make the extinguishing agent 12 1 1 spray from the nozzle.
If the combustible liquid to be extinguished is flowing, shoot at the root of the flame from near and far, and quickly push out the fire extinguisher until the flame is completely extinguished. If burning in a container, shake the upper part of the quasi-flame from side to side. When the flame is driven out of the container, push it forward quickly until the flame is completely extinguished.
If the liquid in the container is burning, it cannot be directly sprayed on the liquid surface to prevent the flammable liquid from splashing out;
If it is the initial fire of solid matter, it should be sprayed at the place where quasi-combustion is the most violent;
If you put out a fire outdoors, you should choose the upwind direction.
3. What should I do if I find a fire?
Under no circumstances can you escape from the fire. As the saying goes, "there is no danger, and the disaster is halved." Because the initial fire is easy to put out, if it can be put out in time, it will not expand. You should call for help at the same time. But first, we must evaluate whether we have the ability and confidence to put out the initial fire. If you think you can't put out the fire, you should report to the management immediately, and they will take corresponding fire-fighting measures.
Theft prevention-
It is not advisable to store valuables and a lot of cash in the dormitory. Please take good care of your personal belongings, and the boarding center will not be responsible for property insurance.
(1) A large amount of cash is deposited in the bank in time, and the passbook and savings card are properly kept. It's best not to store your ID card and passbook separately, like birthdays, 20 1 calling cards and Internet passwords. Write down the passbook number to report the loss.
(2) Lock the walkman, CD player, camera, PDA and expensive clothes when not in use, and keep the keys properly.
(3) When leaving the dormitory, lock the door in time, keep the dormitory key well, and don't lend it to others at will.
(4) Don't let unfamiliar people or people you just know casually enter the dormitory, and don't stay in the dormitory for others.
(5) Before taking a bath in the dormitory, put the cash, savings card, watch, pager, mobile phone and keys in the clothes in a safe place.
(6) Don't show your valuables and a lot of cash in front of everyone, and pay attention to avoiding when opening the password box.
(7) When strangers enter the dormitory or the dormitory next to them, please ask them carefully and send them to the duty room if necessary.
(8) During the winter and summer vacations, please take away your personal valuables. If necessary, the boarding center can provide hosting services (appropriate hosting fees should be paid).
Ways to prevent typhoons and rainstorms-
(1) Please pay attention to the weather changes (all duty rooms have weather forecasts). In case of typhoon and rainstorm, please quickly cut off the power supply of various electrical appliances (such as computers, televisions, water heaters, etc.). ) prevent lightning strikes.
(2) Check and fasten objects that are easily blown by the wind, such as windows or air conditioners;
(3) Close the doors and windows to avoid being blown away by strong winds;
(4) If the glass is loose or cracked, please stick an adhesive tape on the glass to prevent the debris from being blown away and causing danger;
(5) Don't stay near glass doors and windows;
(6) Check and fasten the plants outside the window, and move the easily scattered objects such as flowerpots back indoors;
(7) If the glass is damaged after typhoon and gale, please replace it in time;
(8) Typhoons and strong winds may cause water and power outages, so please make timely preparations for daily life.
Third, medical common sense
Under what circumstances do you need to go to the hospital for emergency treatment?
In case of the following circumstances, you should go to the hospital immediately to see the emergency department, so as to treat it in time and avoid delaying the rescue opportunity.
(1) fever, body temperature above 38.5℃;
(2) Acute heart failure and arrhythmia caused by various reasons (the heartbeat is more than 65438 020 or less than 60 times per minute, or the heartbeat rhythm is uneven, fast and slow);
(3) All kinds of massive bleeding, such as traumatic bleeding, hematemesis, hemoptysis, hematochezia, facial bleeding, vaginal bleeding, etc. ;
(4) syncope, shock, convulsion and dizziness;
(5) Acute poisoning, such as drug poisoning and food poisoning;
(6) dyspnea and foreign bodies in throat, esophagus and trachea;
(7) Acute abdominal pain, such as acute appendicitis, perforation of gastroduodenal ulcer, intestinal obstruction and acute cholecystitis;
(8) Acute injury, such as fracture, dislocation, burn (scald), frostbite, acute soft tissue injury and other injuries;
(9) Severe diarrhea and vomiting.
How to adjust mood?
In daily life, we should advocate mental health, learn self-psychological adjustment and maintain a good emotional state. Specifically, I hope to do the following:
(1) is interested in natural things. Like a child, being interested in the colors, sounds, light, fragrance, beautiful scenery and other natural things in the environment makes life an interesting journey. (2) Make friends and be proactive. With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex.
(3) An optimistic and clear attitude towards life. No matter at school or at home, avoid too many complaints, criticisms and accusations. Don't forget to be detached and give up all prejudices. Especially when eating, don't worry, fear, worry or complain.
(4) make a decision on the problem, don't think about it.
I thought it right and hesitated. Once the question is decided, don't think about it.
(5) Cherish the past time. Don't indulge in daydreaming about the future or reminiscing about the past, so you should engage in your present work and life in the most effective way.
(6) engage in moderate entertainment and sports activities.
(7) If necessary, we can use the "psychological defense mechanism" to adjust ourselves.
Fourth, common sense of food hygiene
Healthy eating methods for fruits and vegetables—
(1) Wash and peel: rinse and peel with water before eating.
(2) Eat at any time: 65438+ 0 hour before meals or 2 hours after meals, from 9 am to 4 pm, which is more easily absorbed and utilized by the human body. Oranges contain organic acids that can stimulate gastric mucosa and should not be eaten before meals or on an empty stomach.
(3) symptomatic eating method: apples-people with hyperlipidemia can eat more; Pear-used for cough, asthma, dry throat and dry mouth; Bitter gourd-lowering blood sugar, invigorating stomach and reducing hepatitis; Eggplant-can prevent and treat hypertension and cerebral hemorrhage.
(4) Edible after processing: spinach, bamboo shoots, onion, water chestnut, water bamboo, etc. It is best to scald it with boiling water when cooking; Bitter taste can be removed by adding bitter gourd and pepper; Rinse your mouth with clear water immediately after eating apples to avoid dental caries.
Fruits and vegetables treat diseases-
Vegetables and fruits can treat some common ailments in the following ways:
(1) sprain: Use washed lettuce or rolled leaves to apply mud to prevent swelling of the affected area.
(2) Bite: raw onion slices can be used to rub the place bitten by ants, and at the same time, the affected area bitten by nettles can be cured. If you are bitten by a bee, rub the affected area back and forth with baking soda solution.
(3) Bad breath: smell the clove tree, take a bite of fresh coriander and chew it to make the bad breath disappear.
(4) Constipation: Prunus mume is well known as the best treatment for constipation. Soak dried prunes in water or apple juice or orange juice overnight, then eat them and drink their water, preferably before breakfast, to dredge those grain fibers.
(5) Burping: Eat one or two teaspoons of marmalade.
(6) Dyspepsia: Drink a teaspoon of baking soda water. If you feel pain in your intestines, you can drink some Jiang Shui-chop up about a teaspoon of ginger and put it in hot water.
(7) Motion sickness: Chew some ginger slices.
Food that can prevent and treat colds—
It is a simple, economical and side-effect method to prevent and treat colds with food. These foods include: garlic, ginger, dried pepper, lemon, citrus, edible flowers, chicken, chicken soup, honey, especially royal jelly rich in royal jelly, various fruits and vegetables rich in vitamin C, oysters and other zinc-rich seafood.
In addition, long-term consumption of foods rich in saturated fatty acids, such as meat, margarine and so on. Eating less grains, vegetables and fruits will reduce the antiviral ability of immune cells and cause colds. Eating too salty food is also an inducement to catch a cold. Therefore, a light diet and eating less high-fat foods are also effective measures to prevent colds.
Verb (abbreviation of verb) clothing preservation
Winter clothes washing method—
When the weather turns hot, winter clothes should be cleaned before collection. If you send clothes to the laundry for cleaning, blow them in the shade for about half a day, and then put them in the closet. Because clothes that are dry-cleaned by steam are easily damaged or moldy if the moisture is not completely dry and put in the closet.
How to remove mildew spots on clothes-
Cotton fabrics with mildew spots can be dried in a ventilated place first, and then brushed with a brush to remove mildew spots.
Clothes that are not suitable for washing with a washing machine—
Silk garment, inlaid silk garment, woolen garment.
How to collect summer clothes-
(1) Cotton fabrics: Cotton fabrics must be dried before collection. In order to prevent mildew and insect damage to clothes, some moth balls should be put.
(2) Silk products: When storing silk clothing, it should be covered with felt and placed on the top of the cabinet to avoid squeezing.
(3) Woolen products: Before collection, dust the clothes, then wash and dry them, cover them with cloth, and put some mothballs in the cupboard.
(4) Chemical fiber fabrics: You can only wash them with washing powder before collection, and never wash them with soap. Put some sanitary balls in the collection, and it is best to wrap them in paper and put them in clothes.