Surgery: liposuction of buttocks. Excess fat on the buttocks is removed by tumescent liposuction. The suction process should be uniform. Pay attention to the curvature and excess of the hips. The gluteal groove should be clear, and the excess part should be smooth and natural. By means of skin contraction and elastic bandage, a plump and curved hip shape is created.
Aerobics exercises hip muscles, and its main function is to reduce excess fat in hip:
Section 1 hip rolling exercise
Action 1: Lie on your back, bend your knees to your chest, stretch your hands horizontally, keep your back close to the ground, slowly turn your hips to the right, try to keep your knees close to the ground and turn your head to the left.
Action 2: Exhale and return to the original position. Repeat the above actions in the opposite direction after inhaling again.
Action 3: Inhale and let the muscles contract when the hips slowly leave the ground. Stand up straight at the lower, middle and upper parts of your back until you support your body with your shoulder blades. Hold this position 10 second.
Action 4: Exhale and slowly lower your body. You will feel that every vertebra is relaxing. If you don't feel this way, do it again.
This action is to exercise the muscles from knee to hip and increase the muscle elasticity in this part.
The second quarter hip twisting exercises
Action 1: Lie on your back, knees together, arms spread to both sides, parallel to your shoulders.
Action 2: Inhale, press your shoulders on the mattress, slowly turn your hips to the right, lean your knees against the mattress as much as possible, and turn your head to the left.
Action 3: Exhale and then turn back to the original position.
Action 4: Inhale according to this action and then turn your hips and head to the other side.
The third quarter hip tightening exercises
Action 1: Kneel on the ground, press your hips on your feet, and put your palms gently on your thighs.
Action 2: Inhale, make the upper body and thighs stand upright in a kneeling position, and tighten the hip muscles for 5 seconds.
Action 3: Exhale and return to the initial state.
This action is to exercise the body from the thigh to the waist, making the buttocks firmer and rounder.
The fourth quarter hip movement
Action 1: Bend your knees and lie on your back, put your hands on your sides, palms down, and separate your feet by about 30 cm.
Action 2: Inhale, tighten the hip muscles, and then slowly raise the hip, so that the lower back, middle back and upper back are away from the ground, and only rely on the shoulder blades to support the body 10 second.
Action 3: Exhale and slowly put it down.
This action is to exercise the body from the buttocks to the back, so that this part of the curve is concave and convex, increasing the charming style of the buttocks.
Section 5 Hip-lifting exercises
Action 1: prone, arms bent and stretched, palms and pelvis close to the mattress, legs tilted about 15 cm.
Action 2: Breathe slowly, tighten the hip muscles, and then beat your legs up and down, not too hard, and feel comfortable when flapping.
This action coordinates the body of the buttocks through breathing and flapping, so that the tremor of the flapping part extends to the buttocks, which makes the body tissue of the buttocks different from other parts, thus better embodying the charm of the buttocks.
Section 6 Stimulate hip movement
Action 1: Lie on your back, knees bent, arms straight, waist attached, feet open, shoulder width apart.
Action 2: Lift your hips and waist hard, make your body in a straight line, and keep still for 2 seconds. This action is to stimulate the muscles from the waist to the buttocks and make the buttocks curve exquisite. It can not only tighten the hip curve, but also treat low back pain.
When you start practicing, your muscles may be sore. After a few days, your muscles will disappear. After a month, your sagging hips can be tightened and lifted. Long-term exercise can shape the charming curve of buttocks! ! !
References:
China healthy