Suggestion:

1, eat a balanced diet, eat more green leafy vegetables rich in vitamins, and pay attention to cooking methods, don't cook too soft, because many heat-labile vitamins, such as vitamin C, are destroyed;

And some vitamins need to be fried in oil to be well absorbed, such as vitamin A in carrots and vitamin E in tomatoes.

2. It is recommended to eat more fruits.

3, eat more coarse grains, not too detailed.