According to the research results released by the European Union this year, gaining 300 grams of weight or accumulating waist fat every year will greatly increase the risk of colon cancer, so how to slim down the waist and abdomen has become one of the hot topics in the world. Because abdominal fat is easier to eliminate than obesity in the lower body, the whole teacher has also disclosed waist-thinning exercises that can be easily carried out. Tsukiko Nakagawa, the overall coach who is engaged in personal sports coaching, also said that hunchback, spinal displacement and obesity caused by improper posture or pelvic relaxation will seriously affect the obesity of the lower body, or the decline of immunity, low back pain and stiff shoulders and necks. Therefore, as long as the pelvis is adjusted, the abdominal fat accumulation can be improved immediately and the posture can become more beautiful. Kobayashi Linhong, a Japanese holistic surgery teacher who is famous for "plastic surgery", said that sitting for a long time at work will directly open the pelvis and loosen it. Abdominal collapse into a ball will accelerate the accumulation of fat. At this time, training lower abdominal muscles and deep muscles has become the most popular choice and one of the best weight-loss exercises. Foot lifting method: 1. Chair 1/3 is full, legs crossed forward. Note that at this time, your feet and heels should be attached to the ground, and your hands should be inserted into your waist to help your hips sit up straight. 2. Relax the back muscles and use the abdominal muscles to contribute. At this point, after lifting your feet to a slightly demanding height, take a deep breath and hang for 10 second. 3. After putting down your feet, exchange your crossed legs up and down and do it again. Xiao Fanglin Hong mentioned that this 20-second training method can quickly adjust the abductor pelvis to avoid obesity, and it can also be easily carried out at work.