1. Red beans

In addition to being rich in potassium, the saponins contained in the skin of red beans have a strong diuretic effect and can treat beriberi and kidney function decline. It has a good improvement effect on the swelling of the face and feet.

2. Potatoes

Due to their rich nutrition, potatoes are also called "apples that grow in the soil". They are rich in inorganic salts, and the potassium content in inorganic salts is very high. High, potassium not only helps the body excrete sodium retained in the body due to excessive salt consumption, but also promotes the body to excrete excess water. To effectively utilize the potassium in potatoes, it's best not to peel them when steaming, baking or boiling them.

/iknow-pic.cdn.bcebos.com/c995d143ad4bd11330fe195755afa40f4bfb05a7"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c995d143ad4bd11330fe1957 55afa40f4bfb05a7?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n2/2017/0328/c172848-29929203.html"target="_blank"title="People's Daily Online ——Is the body swollen and puffy? Eat 8 more foods to eliminate edema"> People’s Daily Online — Is the body swollen and puffy? Eat 8 more foods to eliminate edema