The way to kick back is simple. We can hold the table or kick it back with the door. When doing this, you should pay attention to straighten your back, and then kick back as far as possible, with 20 kicks on each side as a group, and do 5 groups every day. A month later, the effect was immediate.

Step 2 lift your hips on your back

The so-called supine hip lift means that we usually bend our knees in bed and then lift our hips as much as possible for ten minutes every day. You can see the effect in a month. Although it is not particularly obvious, there is a price to pay for persistence.

3. Raise your shoulders and put your legs on your stomach.

Lift your shoulders and legs to your stomach, that is to say, when we are lying down, we should raise our shoulders as much as possible and lift our legs back as much as possible. At this time, our hips will feel obvious changes, and the effect will be very obvious if we persist for ten minutes every day.

Step 4 kick your stomach

Kicking the stomach is to let us lie prone on the bed or on the yoga mat, with one leg kicking backwards and two legs alternating constantly, so as to achieve the effect of shaping and lifting the buttocks.