Xixi is a new treasure mom in Tongfu Community. Her baby weighs 8 kg when she was born, and she looks very cute. The whole family often has a happy smile on her face. However, her neighbors found that Xixi is often sad these days, and she is in a bad mood. Through chatting, she learned that since two weeks ago, Xixi's milk secretion has become less and less, which is not enough to feed her children. In addition, her baby usually doesn't like to drink milk powder, and often.

Later, Xixi went to consult a local maternal and child doctor, only to find out the reason for the lack of milk. It turns out that Xixi didn't drink less nutritious soup with high fat and greasy after delivery, and she should also avoid some vegetables and foods that are easy to return to milk, otherwise the amount of milk will be less and less, which will have a serious impact on children's development.

For one or four kinds of vegetables that should be avoided during lactation, Bao Ma should eat less, and the milk quantity should be reduced by 2ml once.

Zanthoxylum bungeanum is an irritating food, and the effect of returning milk is very obvious. Usually, we should avoid Zanthoxylum bungeanum and spicy food.

Momordica charantia is cool and belongs to cool food. If Bao Ma eats too much cool food, it will not only be easy to return to milk, but also may cause baby diarrhea.

many soup powders are seasoned with sour bamboo shoots, which can play a good appetizing role, but they are also milk-returning foods, and they are allergic foods, so they are not suitable for nursing mothers.

There are many ways to eat Chinese chives, such as jiaozi and barbecue. Many treasure moms will eat them inadvertently, but Chinese chives are also returned to milk, so treasure moms should pay attention to taboos.

This soup mainly plays the role of enriching blood and benefiting qi, which is very helpful for postpartum weakness, severe night sweats and lack of milk. With sufficient blood, milk secretion will naturally increase, and good blood is also conducive to postpartum recovery.

Papaya is rich in vitamin C, which has the function of nourishing face and nourishing milk. In particular, papain has the function of promoting milk and nourishing milk, while red dates and tremella can also nourish face and enrich blood, so it is very suitable for nursing mothers to drink.

Nelidori is rich in pea protein, which can promote the secretion of milk and improve the nutritional quality of milk. It belongs to plant protein with plus fat. On the one hand, it can supplement protein and baby's brain development, on the other hand, it can promote postpartum body recovery and supplement the required nutrition.