If the legs are too thin, it is best not to have plastic surgery. Plastic surgery can only be good-looking at the time, and it will return to the original point after a long time. We should strengthen exercise and train the large muscle groups in our legs, which will not only make our bodies strong, but also promote the growth of muscles in other parts. Five classic compound movements should be arranged in the training plan: hard pull, squat, bench press, push-ups and eating protein after training: within 30 to 90 minutes after training. But don't eat immediately after training, at least once every 20 minutes.