2. Coix seed has the functions of diuresis, detumescence, clearing away heat and detoxifying, so it is very helpful for people with too much temper to eat some Coix seed in their diet.

Coix seed is a very good food in beauty beauty. Regular consumption of barley porridge can not only make the skin smooth and tender, but also reduce wrinkles, eliminate facial spots and dilute the precipitation of melanin. In short, eating barley porridge often is very good for the skin.