1, appropriate weight loss, overall weight loss, slim figure, chest will be smaller. You can reduce your overall weight by proper diet and exercise. Therefore, it is very important to lose weight with thin breasts.

2, the chest is the softest place for women, and it is also the place where fat accumulates. You can do some chest exercises to achieve the goal of thin chest. Doing 20 minutes of chest expansion every day can make the chest look tighter and the chest shape will look better.

3, you can put your hand out, at right angles, circle from front to back, your arms should be straight, every 10 is a group, do 5 groups every day, and stick to it for a long time, the chest shape will be much tighter.

4, be sure to choose the right underwear, which is conducive to the fixation of the chest and will make the chest grow quite tight. If the chest is like a loose sand, it will look particularly fat and bloated. Don't eat some foods that stimulate breast growth, such as papaya and walnuts, and develop good eating habits.