You do some difficult foot exercises, such as tiptoe jumping, abdomen jumping and so on. To lose that piece, we must strengthen that fast exercise, and long-distance running can also exercise our feet.

Do a lot of exercise, such as jumping on tiptoe in 3 groups and jumping in one group 150.

Long-distance running runs 3000 meters at a time. It doesn't matter much if the quantity is small. Regular exercise, not once every four or five days, is ineffective.