Eat less and eat more meals, but don't increase the amount of meals per meal. You can change the number of meals per day to 4-5 meals.

The food should be digestible, high in protein and high in calories, and gradually improve the absorption of various nutrients.

You must get enough sleep, and don't stay up late. Excessive pressure will also make your face too thin, so you should release the pressure.

Eating at night is not suitable. Bad for health and sleep

There is another simple way, that is, apply the essence of natural plants, Manlandi, to make your face fatter

Don't worry if your face is too thin. Now you can improve it with Manlandi. Some people want to lose weight, but some people are worried because their faces are too thin. Too thin faces are not only prone to wrinkles, but also look old, making people look lifeless. Therefore, it is better to improve what is not suitable for you as soon as possible.

MALADI, give it a try, it should be good.

If you want a fat face, you should pay attention to two aspects: diet and sleep.

First of all, you must pay attention to nutrition in eating.

You should eat three meals on time, rice and pasta are all high in starch, so you should eat more

There are high-protein and high-fat foods such as milk, eggs and meat, and eat more

snacks. Eat more high-fat things such as peanuts, walnuts and melon seeds

It is also very important to get enough sleep and never stay up late

Finally, you can use Manlandi with it, which is still useful. What should I do if my face is too thin?

It's really ugly for boys to have thin faces, and

Make-up is not appropriate, so use some Manlandi.

And if you want to maintain a long-term fullness,

you must make up the whole body before you can

eat less and eat more meals every day and have a balanced nutrition.

However, if you want to maintain a better state, you should remember to exercise. What if the face is too thin?

Do facial muscle exercises every two days, and try to open your mouth very hard

and keep it for 5 seconds, then close it, three groups at a time, thirty times in each group

Be sure to sleep at eleven o'clock every day, and pay attention to supplementing nutrition

Things rich in protein and collagen such as milk

It will improve after half a month. After all, fat people are not eaten in a day

or after applying Manlandi, they stretch their faces ***

Farewell to the relaxation of the lower half of the face

Stretching is the most basic * * * action for the skin surface, which will be used in all aspects of skin care. Around the eyes, first pull the skin up at the temple with the fingers of one hand, and then push the skin around the corner of the eye with the other hand.

be careful not to make your muscles tremble, and use your fingertips and palms to * * * all over your face from bottom to top. Use two palms to push the whole face from the inside out.

Improve lymphatic circulation and metabolism

This * * * maneuver is slightly stronger than stretching. It can make lymph flow more smoothly, improve metabolism and effectively eliminate edema.

There are many lymphocytes around the lips. You can gently push it by hand to make the flow of lymph smoother.

There are also many lymphocytes around the eyes. You can gently press the depression under the eyebrows with your thumb

Let your fingers play the piano on your face

In the places where the skin is thin around your eyes and lips, you can play the piano-like touch on some tiny parts.

gently hitting * * * from the corners of the mouth to the cheeks can make the muscles here tense and make the cheeks thin. In view of the tiny wrinkles in the corner of the eye, it is also expanded by touching the piano, which can make the blood circulation smooth and make the wrinkles shallow. What should I do if my face is too thin and plump?

Obviously, it is the genuine collagen that is the most natural and beautiful.

So from now on, you should first get rid of bad habits, and the first step is eating habits.

The diet should be rich and varied, eat more carbohydrates, and pasta is the most effective.

Keep a good mood every day, have a good dining environment, and concentrate on eating.

Of course, you can rub it before getting up early or going to bed at night.