Cool fruits are: watermelon, kiwi fruit, melon, grapefruit, orange, persimmon, coconut water, mulberry and so on.
Extended data:
1. It is recommended to eat 1-2 apples a day after operation. As the saying goes, "An apple a day keeps the doctor away". The nutritional value and dietotherapy value of apples are extremely high. Apple mainly contains sugar, pectin, organic acids, vitamins, minerals such as calcium, phosphorus and magnesium, and dietary fiber.
Vitamin C in apples is the protector of cardiovascular system, colloid and minerals can lower cholesterol, and the unique aroma can relieve the bad mood caused by excessive pressure and refresh the mind.
2. Banana: Banana is a kind of fruit with special functions, which can make people feel happy. It is a very good nutritious food with high nutrition and low calorie. It contains protein, sugar, starch, pectin, various vitamins and minerals such as calcium, phosphorus and iron. Bananas have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing.
Bananas are rich in vitamin A, which can effectively maintain the health of skin and hair, prevent chapped hands and feet skin, and make skin smooth and delicate. The most nutritious fruit that can add a smile to people's faces is banana, which contains pantothenic acid and other ingredients. It is a happy hormone of human body, which can relieve psychological stress, relieve depression and make people feel happy.
Eating bananas before going to bed also has a calming effect. Bananas can prevent stroke and hypertension, lower blood pressure and protect blood vessels.
3, eat more pears after surgery: eating pears can lower blood pressure, nourish yin and clear heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often eat some pears. It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever.
Ripe pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis; Pears have the effects of moistening dryness, expelling wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for health.
4. Eat proper amount of pineapple after operation: pineapple contains vitamins A, B, C, minerals such as calcium, phosphorus and potassium, fat and protein. One of the substances called "bromelain" can decompose protein and dissolve fibrin and blood clots blocked in tissues.
At the same time, the sugar, salt and enzyme contained in pineapple have diuretic effect, which is suitable for patients with nephritis and hypertension. Some people are allergic to pineapple, and within 0/5 ~ 60 minutes after eating it, they will have abdominal pain, vomiting, diarrhea, dizziness, skin flushing, itching all over, numbness of limbs and mouth, and even severe symptoms of dyspnea and even shock.
This is pineapple disease. It is because the biological glycoside and bromelain contained in pineapple cause human allergy. In order to avoid this, it is best to cut it into pieces and soak it in salt water or soda water for 20 minutes before eating.
Reference: Zhonghua Kangwang-postoperative fruit