You can try conservative treatment or exercise recovery. Generally, hospitals pull equipment, but it should be noted that the traction equipment in hospitals needs to be controlled by special personnel. If it is not operated by a special person, it is likely to cause secondary injury to the lumbar spine. In addition, although the traction equipment in the hospital can quickly restore the lumbar spine, it is easy to relapse. If you exercise, it is suggested to try the "flying swallow exercise method", "five-point support method" or go backwards. Recommend the following ↓