Fat feet, in addition to exercise, can also be 2 12 1 Hambisam.

Between thin toes: insert the index finger into the toe seam and gently massage 1 min.

Thin instep: grasp the foot with both hands and touch it along the bone of instep with your thumb.

From the big toe to the ankle, each toe repeats the same action.

Thin instep: massage with fingers from toe to heel 1 min.

Fine toes: thumb and forefinger massage one by one from toe to tail.

It is recommended not to eat greasy, spicy and irritating food in diet.

Have a light diet and eat more fresh vegetables and fruits.