Bipolar disorder has been diagnosed. First of all, you should cooperate with the doctor to take medicine. Taking medicine can relax the brain and relieve some repetitive thinking traps in a relatively short time. This is necessary at the beginning.
That doesn't mean that everything will be fine after taking the medicine. On the basis of taking medicine, some psychological intervention is needed, which can be carried out actively or with the assistance of professional consultants.
Active self-intervention can be changing living habits, such as starting new exercise habits, cultivating good study habits or developing good eating habits.
These self-interventions are simple to say, and it is difficult for patients with bipolar disorder to do so, so we say that we should also follow the doctor's advice and find a professional consultant to intervene in time.
The condition of bipolar disorder will be repeated, because it is psychogenic, so when the mind reaches balance, it will no longer affect the body.
However, it should be noted that at present, depression is no longer a single symptom (because depression is accompanied by manic symptoms at the same time), so bipolar disorder will become the diagnostic standard of depression, and in recent years, the research on "depression" has become the second largest disease killer in the world after "cancer".
Therefore, for bipolar disorder, we can neither despise nor be overly afraid. Only by seeking medical treatment in time can the quality of life be improved.
I have a friend who is bipolar. Here are his exact words:
Take medicine for a long time, every day. At one time, I felt that I was a damn waste, a cripple who took medicine every day.
How did you get out later? Later, I found that the world is full of people as unfortunate as me. For example, diabetes, some teenagers have to take insulin for life. For example, high blood pressure also requires taking medicine every day. At this time, I suddenly understood, what do you mean, the problem you think is the problem.
Since then, the focus of my life has gradually changed from complaining about others to trying to survive. Bipolar disorder is a very interesting disease. When people are at the bottom, others have to struggle to climb up to get back to their original place. Bipolar disorder is different. As long as we hold the ground tightly, lie at the bottom of the valley and endure to the end, the bottom itself will become the peak. The so-called, endure to the end, you will be saved, haha. Be sure to grasp the ground, the ground is:
"Please live!"
At present, there is too much social pressure, so there is a lot of anxiety and depression. If you find yourself with these tendencies, I suggest you adjust yourself appropriately!
First, go to bed early and get up early every day, the air is good in the morning, and go to the nearby park to do morning exercises, which can not only exercise but also relax!
Second, make yourself a rich breakfast every morning. Besides bread, milk and porridge, it is suggested to prepare some fruits, pitaya and oranges.