Green tea is one of the main teas in China. Green tea is made from the new leaves or buds of tea trees, without fermentation, through the processes of enzyme fixation, shaping and drying. , and retains the natural substances of fresh leaves, including tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins and other nutrients. The color is green, and the tea soup retains the green style of new tea, hence the name.

Drinking green tea regularly can prevent cancer, reduce fat and lose weight, and also reduce the harm of nicotine to smokers.

Green tea is produced in many places in China, including Henan, Guizhou, Jiangxi, Anhui, Zhejiang, Jiangsu, Sichuan, Shaanxi, Hunan, Hubei, Guangxi and Fujian.

1, improve muscle endurance

If you drink green tea regularly, you can improve your muscle endurance, which is one of its benefits. Because green tea contains a substance called catechin, this substance has a very good antioxidant effect, which can accelerate the burning of fat in the body, improve muscle endurance and eliminate physical fatigue.

Step 2 resist ultraviolet rays

Drinking some green tea regularly can also resist the invasion of ultraviolet rays on the skin. Green tea is rich in tea polyphenols, which is a common water-soluble substance. Drinking some green tea regularly can reduce the damage of ultraviolet rays to the skin, kill viruses and bacteria and resist skin aging. It is a natural skin care product and sunscreen.

3. Radiation resistance

Drinking green tea also has anti-radiation effect. Tea polyphenols and oxides in green tea can absorb some radioactive substances, avoid radiation damage to body cells and repair damaged cells.

In addition, green tea extract can effectively alleviate radiation diseases caused by cancer patients during radiotherapy and treat leukopenia caused by radiation.

Step 4 improve memory

Drinking green tea often can also improve people's memory. Tea polyphenols contained in green tea can improve local cells in the brain, thus enhancing memory and greatly improving people's learning efficiency and work efficiency. Moreover, drinking green tea regularly can also prevent and treat nervous system diseases, especially the cognitive impairment of the elderly.

5, improve bone mineral density

Although green tea contains a small amount of caffeine, it will promote the loss of calcium, but because of its extremely low content, it will not have much impact. Green tea contains more substances that help to reduce calcium loss, such as phytoestrogens, potassium and fluoride, thus effectively improving bone density and avoiding hip fractures.