The time to lose weight is 3 weeks. If you miss partial weight loss, it's hard to say. 1 half a year is possible.
Partial weight loss needs to wrap it in plastic wrap for exercise, then wash it alternately with hot and cold water, and finally massage it until the muscles relax. This is repeated every day. But remember that everyone's physique is different, and the time to produce effects is different. If you want to lose a lot of muscle legs in a month, it is basically impossible. You must remember that "cling film+massage" is too important. And the principle of stovepipe is "no exercise, no massage", so it must be done.
The calf lost 4 cm and the thigh lost 6 cm. Now I 160, weighing 40 kg. But how long have I been massaging, two years? So first of all, it is very important to persevere, otherwise losing weight will always be just lip service, and I can only envy others forever.
If you want to lose weight, the most important thing is dieting. At school, I insist on eating like this every day: When eating protein such as meat, eggs and beans, I insist on not eating sugar, including fruit, rice and milk (yogurt is also listed). When you eat rice, milk, fruit and so on, you insist on not eating protein. Just don't let sugar and protein meet for one day. This will have a good effect. I didn't lose weight for three days because I lost weight. It will take a week to see it. Basically, I can lose a catty every day. A sense of accomplishment.
Specifically: you can eat one kind of food every day for a week or two. For example, you can eat protein (meat, eggs, fish, etc. ) Monday, and can continue to eat protein or sugar (rice, etc. ) Tuesday. Of course, you can only choose one (protein or sugar) every day. You can only eat vegetables every day.
No sugar in the third week, only protein.
Drink more water and go to bed early. If you are hungry, go to bed. Be sure to sleep more. The speed of losing weight is very fast, and the effect may be seen every day, but it will take another week for people to see that they are thin. This is the process of self-adjustment of the body.
Add it up to a month. Go and have a look. You must have changed. You can lose up to 40 kilograms, but you are not fat. It is certain that you can lose more than 20 kilograms. I am thin. I lost 10 Jin in this way. Don't worry.
I wish you success! This is all my personal experience. I hope I can help you.