So how to avoid vaginal flora imbalance has become the first step that every woman needs to learn on the road of vaginitis prevention and treatment. Do not abuse antibiotics and lotions. At present, the abuse of antibiotics and lotion are the two most important reasons for the imbalance of female vaginal flora. Abuse of antibiotics has many side effects, except drug resistance and damage to liver, kidney and hematopoietic system. The biggest harm to women is the imbalance of vaginal flora-killing lactobacillus and breeding mold. In addition, more and more women choose to use lotion to clean their private parts, but it is not known that this practice is more likely to destroy the acidity and alkalinity of the vaginal environment, disturb the normal flora, and then trigger or aggravate various vaginal inflammations. Don't often wash vulva with soap and shower gel. Many women wash their vulva with soap and shower gel when they take a bath every day. Over time, it will lead to vulva dryness, thus destroying the balance of vaginal flora. Therefore, the best way to care for private parts is to wash them with warm water every day to avoid contact with bath products such as soap. Not eating too many sweets will lead to too much sugar in the body and produce a lot of acid, which will also change the normal weak acid environment in women's vagina and cause excessive breeding of mold. Not sitting for a long time, not wearing tights, not using pads for a long time, wearing tights and using pads will often cause women's private parts to be in a humid and warm environment, coupled with poor air circulation and difficult heat dissipation, which is especially suitable for mold growth. Over time, vaginal flora will be out of balance. In particular, some pads also add anti-inflammatory, bactericidal and other pharmaceutical ingredients. For healthy women, while killing vaginal pathogens, it will also destroy beneficial bacteria and cause vaginal flora imbalance. Keep exercising. When women suffer from diseases such as colds, their body resistance drops, and pathogenic bacteria such as mold in the vagina will "look up". Therefore, it is suggested that women should often take part in physical exercise to keep their physical resistance at a high level. Through the above introduction, do you know how women can avoid vaginal flora imbalance? Experts from Huhhot Ping 'an Gynecology Hospital suggested that although vaginitis is a very common gynecological disease, the causes of different vaginitis are different. Therefore, female friends should not blindly use drugs themselves in the process of treating vaginitis, and must go to a regular hospital for treatment to avoid getting sick.