In the fitness circle, there is a very interesting phenomenon, that is, we can often see some plus-size girls showing incredible figures. These plus-size girls may weigh as much as 160 pounds. At this weight, a large amount of fat will accumulate on the face or belly of the girls, forming an apple-shaped figure.

And the many plus-size fitness experts we see often have pear-shaped figures. What is a pear-shaped figure? That is to say, although they have a lot of fat, it is well distributed, forming a pear-shaped rather than an apple-shaped figure!

For example, a woman weighing 165 pounds, according to our usual calculation model, she should undoubtedly be obese. But if you look at the body shape and the waist-to-hip ratio, there is no doubt that their body shape is very standard. So how is her fat distributed? How is such a distribution achieved?

In order to solve her doubts, this woman named Dena spent 135 US dollars to take a body composition test. This should be the most sophisticated instrument for testing body composition. After passing the DEXA scanner, the girl weighed 162 pounds, had a basal metabolism of 1374, a body fat rate of 42%, a waist-to-hip ratio of 0.65, and a total fat mass of 69 pounds!

Look at her side view, The fat is distributed like this. It can be clearly found that most of the fat is accumulated in the buttocks and leg areas, and her face also looks slimmer. So since they are both fat, why don’t I choose this kind of fat? At least he has a small face and a slim waist!

This is a comparison picture of her 170 pounds during the weight loss period and 160 pounds during the rebound period. Different obesity has different effects. So how can I learn to control fat accumulation areas like them? Is it possible to copy their figures?

After observing many plus-size fitness models, I found that these plus-size models have experienced obesity - running to lose fat - fitness to gain muscle - and weight regain!

To put it simply, after you successfully lose weight, fat will face a process of re-accumulation. At this time, the hormones in your body will easily affect your fat accumulation. If you face a lot of stress, secrete too much cortisol, frequently diet or overeat, and have hormone secretion disorders, you will be more likely to accumulate fat in your waist and abdomen, leading to central obesity.

What kind of inspiration does this give you? It's simple: How your fat is distributed determines your body shape. After many obese women lose weight, they actively engage in fitness, ensure good nutrition, have a balanced intake of fat, protein and carbohydrates, avoid overeating, and relieve stress, so that more estrogen will be secreted in your body. At this time, fat will preferentially accumulate in the buttocks, leg area and upper circumference, instead of excessive accumulation on the face and belly.

Of course, there is currently no clear scientific proof for this. It is just a general rule drawn from the experience of these fitness plus-size models.