Pinch fingers+apply nail growth oil
Every day, use your thumb and forefinger to pull out each finger of the other hand from the fingertip and stay near the nail root. Press 1-2 seconds hard, and repeat each finger for 5-6 times, which is beneficial to the subsequent growth of fingers. In addition, go to the nail salon or buy some nail growth oil online, and stick to 1-3 months or so, and you can see that your nails become slim.
Symptomatic etiology treatment
People with poor heart, liver, lung and thyroid function, such as patients with heart disease, coronary heart disease, neuralgia and rheumatoid arthritis, can see short and wide nails. You can find the specific cause according to your own situation, and then treat the symptoms. If you are sick, you should supplement nutrition and eat more foods that promote nail growth, such as dairy products, bean products, chicken, beef, eggs and other foods with high protein and calcium to avoid nail injuries.
Manicure method
Due to genetic factors and other incurable reasons, nails are short and wide. Manicure, such as artificial nail, can be used, but it is generally not recommended because it contains harmful ingredients, which is unhealthy and needs caution.
Daily maintenance
In addition to the above methods, we should also pay attention to the appropriate length of nails every day, so as to completely cover the front end of fingers or slightly longer fingers. Soak your nails with warm water or vinegar before going to bed, and then apply glycerin and hand cream containing moisturizing ingredients to your nails, which can make your nails moist and shiny and grow faster.
Can biting nails recover after ten years?
It may not be recoverable.
The behavior of biting nails will lead to nail deformation and poor growth, which will seriously damage the nail bed. If the nail bed is not damaged after biting nails, you can stop biting nails, and then take good care of your nails to restore the normal appearance of your nails. However, if the nail bed is damaged, it can't be restored, because the foundation is broken, and no amount of nutrition will help.