1, oatmeal bath
In autumn and winter, many people's skin is easy to dry and itch, but the grain structure, water-soluble and insoluble fiber of oats have solved this problem. But it is best not to put oatmeal in bath water, otherwise the nutrients will not be completely dissolved in water. It is best to grind oatmeal before use.
2. Do housework with gloves.
Housework that needs water, such as washing clothes and washing vegetables. This has two advantages: first, there is no need to touch cold water to prevent frostbite and cracking of hands; Second, detergent contains alkaline chemicals. Only by adopting certain isolation methods, the oil on the skin of both hands will not be destroyed, and water is not easy to be short of water. So it is suggested to prepare a pair of rubber gloves, which will make housework easier.
3. Add vinegar when soaking feet.
Vinegar can soften the skin. If there is dead skin on your feet, add a few drops of vinegar when soaking your feet in hot water at night, remove it with a millstone after the dead skin becomes soft, and then apply some skin care products containing vaseline.
Step 4 increase indoor humidity
There is heating in the north to keep out the cold, and air conditioning in the south. If you don't put a pot of water and use a humidifier in the room, you will feel thirsty and your skin will feel thirsty if you stay in such a warm room for a long time. So keep the indoor relative humidity in the most suitable state, and your skin will not be thirsty.
5, choose the right moisturizing products
Choose skin care products with good moisturizing effect and strong moisturizing effect. Natural and non-irritating skin care products are the first choice in autumn and winter, which can prevent skin sensitivity and replenish rich moisture. In autumn and winter, the use of skin care products should be appropriately increased, so that the skin can be fully nourished and maintained. For the skin of limbs and trunk, you can choose a moisturizing cream with high moisture and good absorption, which can keep the skin soft, smooth and elastic, and can also prevent and assist in the treatment of certain skin diseases, such as atopic dermatitis, itching in winter or ichthyosis.
Step 6 eat more carrots
Carrot is a crisp, delicious and nutritious vegetable. People are familiar with its function of protecting eyesight, but eating carrots can also moisturize the skin in dry season. Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin".
It is recommended to pay more attention to maintenance, especially in the dry season of winter, so as not to make the skin dehydrated.