Is it effective to repair hip bone after delivery? The answer is definitely valid. The muscles of the pelvis run through the hip bones on both sides of the waist. If the hip bone is not repaired in time, it will affect the pelvic muscles, and women will have problems such as low back pain and neuralgia in the future. From this perspective, postpartum hip repair is also very beneficial. And if you want to repair the hip joint, you can use a hip prosthesis.
There are generally four stages in repairing hip bones with hip prosthesis:
1. Pelvic physiotherapy: The pelvis can be squeezed by the air bag in the hip prosthesis, so that the pelvis widened due to pregnancy can be improved.
2, hip lifting therapy: Many women will have sagging hips. If you want to make your hips more upturned, you can squeeze the muscles of the pelvis and thigh roots through the airbag, so that they can slowly achieve the goal of tightening their hips.
3. Maintain the ovaries. Women's ovaries are important organs. Hip prosthesis has an arched infrared heater, which allows hot air to penetrate into the body and repair the uterus and ovaries.
4, O-leg physiotherapy: Edema is a symptom that many pregnant women will have. Edema will affect the foot type, and radish legs or O-legs may appear. At this time, the hip prosthesis can be used to squeeze the leg, so that the unsightly leg shape can be eliminated.
The body can recover in a few months after delivery.
On the first day after delivery, women will begin to confinement. Due to the physical weakness caused by childbirth, family members will give pregnant women some tonic food to promote their recovery. What should I eat after confinement? This is also divided into several different stages.
The first stage:
The first week after delivery is the golden period for women to discharge lochia. Some women have edema before delivery, and there is too much water in their bodies, most of which are discharged in the first week. So don't eat too much in the first week, or lochia may be unclean. At this time, mother can eat more pig liver, about 600 grams a day. Pig liver is warm and bitter, rich in trace elements, nicotinic acid and so on. Pig liver can tonify liver, improve eyesight, benefit qi and blood.
The second stage:
From the second week, the new mother's lochia is rare, and the color is not as bright red as before. Women usually have symptoms of backache after giving birth. There is a saying, "Where to eat?" So at this time, eat some kidney flowers to relieve the symptoms of backache. When frying kidney flowers, you can ask your family to add Eucommia ulmoides in it to increase the therapeutic effect of this dish. Eucommia ulmoides Oliv It is a kind of warm and sweet medicinal material, which has the effects of caring bones and muscles and strengthening kidney.
The third stage:
From the third week, almost all lochia is discharged at this time, and qi and blood can be replenished, which is what we call tonic. The most commonly used ingredient for maternal tonic is chicken. Generally, hens or black-bone chickens are used for confinement. Chicken is warm and sweet, rich in protein, fat and various nutrients, which can play a very good nourishing role for lying-in women. But the disadvantage is that I feel particularly tired every day.
What are the benefits of postpartum yoga? Postpartum yoga can improve bad posture. Body center of gravity forward, cervical lordosis, scapula forward, pelvis forward, etc. are all very easy to produce bad posture for pregnant women. Holding the baby for a long time after delivery is easy to cause the center of gravity to move forward, and the back, pelvis and heel bones are painful. Yoga is the killer to overcome these bad postures, which can help you correct bad postures and restore elegance.
Postpartum yoga can accelerate the recovery of physical fitness. Pregnant women's physical fitness declines during pregnancy, and they are prone to physical weakness and listlessness. Postpartum yoga can effectively help new mothers recover all aspects of their body functions and be full of vitality quickly.
Postpartum yoga can help me restore my beautiful figure. Proper postpartum yoga exercise can improve blood circulation, restore skin tension and reduce fat accumulation, thus achieving the purpose of losing weight. However, because the new mother is still very weak and her joints are very slack, the amount of exercise must be increased slowly and try not to hurt her body. Need to remind everyone that you should not be too anxious to practice postpartum yoga, and you must do it according to your own physical strength. It is not easy to start practicing for too long, on the basis of ensuring good health!
After two months of delivery and recovery, even breast-feeding can start to lose weight step by step, which can appropriately increase exercise, reduce food intake and improve diet structure. Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. It can be seen that half a year after delivery is not only the golden period of weight control, but also affects the future quality of life of pregnant women.
In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga.