[Ingredients] Okra 250g
"Accessories" include refined salt, vegetable oil, chopped green onion, sesame oil and soy sauce.
"Making" Take the quick-frozen okra out of the freezer. When it is slightly soft (if the temperature is low, it can be washed with warm water once), cut it into thin slices obliquely, stir-fry the wok with vegetable oil and chopped green onion, then pour in the okra, add refined salt and a little water, add appropriate amount of sesame oil and soy sauce according to personal preference, mix well, and take it out after cooking.
【 Features 】 Green as jade, with seeds like pearls, crisp, tender and smooth, and juicy, it has the effects of stimulating appetite, helping digestion, strengthening liver and tonifying kidney. If you like spicy food, you can chop or cut the peppers, and then fry the okra in a pot.
Stir-fried okra with shredded pork
[Ingredients]: okra 250g, pork 100g.
"Accessories" include refined salt, cooking wine, vegetable oil, soy sauce, Jiang Mo and starch.
"making"
① Take the quick-frozen okra out of the freezer, cut it into inches after it is slightly soft, and then cut it into shreds longitudinally for later use.
② Shred pork, add cooking wine, soy sauce, refined salt, Jiang Mo and starch, mix well and marinate for a while.
(3) Heat the wok, drain the oil, add the marinated shredded pork, stir-fry until scattered, and take it out for later use.
(4) Heat the oil pan, add okra, add a little water and salt, stir-fry until the color changes, and then add shredded pork and stir-fry evenly.
"Efficacy" nourishes yin, moistens dryness, strengthens spleen and regulates intestines. It is especially suitable for dietotherapy for the elderly with physical weakness after illness.
Cold okra
[Ingredients] 20 okra (about 250g)
"Accessories" include soy sauce, vinegar, Jiang Mo, sesame oil, Chili oil, flour paste or other sauces.
"Making" Take the quick-frozen okra out of the freezer, scald it in boiling water for a few minutes, and then take it out and put it neatly on the plate. According to your own preferences, use soy sauce, vinegar, Jiang Mo, sesame oil, Chili oil or other sauces to prepare seasonings, pour them on okra or dip them in the prepared seasonings for eating.
"Features" The meat is tender and crisp, and the entrance is smooth. Friends in the north may prefer this way of eating. In addition, colored salads of okra, purple cabbage and cherry tomatoes made by some high-end hotels and western restaurants are also very popular.
Soft fried okra
Materials: 20 okra (about 250g), eggs 1 piece.
[Accessories] Salt, chicken essence, flour, pepper, starch, salt and pepper.
"Making" Add a little salt, chicken essence and pepper to flour and starch, beat in eggs, and add appropriate amount of water to make a thin paste. Then soak the sliced or sliced okra in the prepared batter, fry it in oil until golden brown, take it out and put it on a plate.
[Features] When eating, dip in salt and pepper or sauce, the taste will be more beautiful! But friends who get angry easily should pay attention to self-control!
Mushroom "okra" soup
[Ingredients] Okra 150g, mushrooms and Undaria pinnatifida.
"Accessories" include rice soup, refined salt, bean paste, chicken essence and onion.
"Making" involves adding onions, mushrooms, salt and chicken essence to the rice soup and boiling it (water can be boiled without rice soup), then adding a proper amount of bean paste and stirring until it is completely melted, then adding chopped okra and boiling it together, and finally adding Undaria pinnatifida and boiling it slightly. If you like seafood, you can add one or two crab fillets or shrimps, which are more delicious.
"Tang Wei" with "characteristics" and fragrance benefits the stomach and moistens the intestines, and strengthens the kidney and tonifies the deficiency. Friends who like pasta can also make "great noodle soup" with this soup!
Stir-fried okra with tomato:
20 okra, salt, 2 tomatoes and garlic;
1. Cut off the tail of okra (just like the end of a small hat) and then cut it into pieces diagonally; Cut the tomatoes into small pieces.
2. Heat the oil over medium heat, add half of minced garlic, add okra and tomatoes after fragrance, and stir fry over low heat.
3. Stir-fry for 2.3 minutes, then add salt and the remaining garlic (if the tomatoes are low in water, you can add a little water during the frying process), and the okra will be soft and ready to go out.
Boiled okra
Material: 400g of okra. Seasoning: monosodium glutamate 15g, chicken powder 15g, fish sauce 10g, sesame oil 25g, sugar 10g, pepper 5g, shredded red pepper 5g and delicious 10g.
Exercise:
1. Turn the okra over, cut it in half along the length, and boil it in boiling water for 2 minutes until it is completely soaked. Pour it out and put it on a plate for later use.
2. Mix monosodium glutamate, chicken powder, fish sauce, sugar, pepper, sesame oil and delicious food into flavor juice, pour it on okra and sprinkle with shredded red pepper to serve. Mix before eating.
Tips:
Okra is tender and delicious.
Curry yogurt gumbo material:
500g of okra, curry powder 1 spoon, solid yogurt 1 50g, tomato sauce1spoon.
Exercise:
1.) Mix all seasonings evenly to get curry yogurt sauce.
2.) Cut off the hard stems on the head of the okra, blanch them in boiling water for about 2 minutes, take them out, rinse them off, and drain them for later use.
3.) Put the okra on a plate and dip it in curry yogurt sauce when eating.
Cold sesame okra material:
Okra 1/2kg, Chai fillets1/2 cups, seasoning A: 2 tsps, seasoning B: 1/3 tsps, glutinous rice 2 tsps, sesame oil 1/3 tsps.
Exercise:
(1) cut off the stem of okra, wash and drain it for later use.
(2) Prepare a soup pot, add water to boil, add salt, add okra and blanch for about 20-30 seconds, immediately pick it up, put it in cold water, and after it is completely cooled, pick it up and drain it, and put it in a dish for later use.
(3) Mix seasoning B well, pour it on the okra, and then sprinkle with the raft to serve.
Fried beef with okra:
Four taels of beef, eight gumbo strips, two onions, 2 tablespoons of onion sauce, a little white powder and a little salad oil.
Exercise:
(1) Wash, drain and cut vegetables, and shred beef for later use.
(2) Marinate beef with seasoning for15min, and then oil it for later use. (Oiling: Stir-fry shredded beef in hot oil for 6 minutes several times, and serve immediately).
(3) Heat the pan, add a little oil, add okra and shredded beef, stir-fry for a few times, then add onion juice and continue to stir-fry until it is fully cooked, and serve.
Crab soup:
2 tbsps of vegetable oil, 225g of okra, sliced into 1 .5cm thick slices, medium-sized onion 1 piece, chopped, red bell pepper 1 piece, diced after seed removal, green bell pepper 1 piece, diced after seed removal, diced ham (about 85g
Exercise:
1. Put oil in the pan and heat it over medium heat. Add the okra, onion, bell pepper and ham, stir-fry for 10 minute until the okra is soft.
2. Add minced garlic and stir fry 1 min. Pour in chicken soup and stewed tomatoes, and simmer for 20 minutes without covering the pot.
3. Add the cooked crab meat, Chili sauce, salt and pepper, and cook on low heat until completely heated.
Okra sushi material:
Mayonnaise 1/2 tsp, mustard sauce 1/2 tsp, okra 1, sushi rice.
Exercise:
1. Mix mayonnaise and mustard sauce evenly.
2. Cut off the stem of okra, trim the stem edge, blanch it in boiling water until it is emerald green, soak it in ice water, pick it up and cut it in half for later use.
3. Take a proper amount of sushi rice, knead it into an oval shape, put it into 1 piece of okra in Method 2, and gently press it for molding.
4. Put the materials in the method 1 into the homemade paper roll, cut a small mouth, and extrude beautiful lines on the sushi as decoration.