antioxidation
In addition to sweet potatoes, the World Health Organization also listed corn, asparagus, cauliflower, eggplant, beet, shepherd's purse, kohlrabi, potato, Flammulina velutipes, potherb mustard, Chinese cabbage and other1/kloc-0 vegetables on the health list. Most of the healthy vegetables on the list are from East Asia.
Antioxidant foods are:
1, the basic antioxidant element: vitamins, and the representative food: vegetables and fruits rich in vitamins.
2. Old antioxidant elements: antioxidant minerals, selenium, zinc, copper, manganese and iron.
3, rookie antioxidant elements: plant nutrients, representative foods: barley, wheat germ, corn.
4. Beverage-type antioxidant elements: various beverages, representing food: green tea, milk, red wine and water.
5, safe antioxidant elements: negative hydrogen ions, the reason why safety is used by athletes.
2 fruits and vegetables are:
mangosteen
It has the reputation of tropical "fruit queen". Can be used for treating abdominal pain, diarrhea, dysentery, infectious wound, suppuration, chronic ulcer, gonorrhea, leukemia and septicemia, and has obvious antiallergic and antiasthmatic activities.
Xanthone is the main active substance in mangosteen, which is rich in mangosteen peel and shell.
Oxanthrone has a strong antioxidant capacity and has a significant inhibitory effect on the formation of myocardial infarction or cerebral infarction. It can effectively inhibit the oxidation of low density lipoprotein caused by free radicals and reduce the harm of heart diseases such as atherosclerosis.
The antioxidant properties of xanthone are also reflected in its chemical prevention of cancer.
tea
Tea polyphenol is an effective component in tea and an antioxidant with anticancer effect. Tea polyphenols can eliminate free radicals and prevent cancer.
hawthorn
Flavonoids, vitamin C and carotene can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.
red wine
Proanthocyanidins and resveratrol contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body.
carrot
Carrots can not only enhance human immunity, but also have anti-cancer effects. They are also rich in carotene, which can remove singlet oxygen and free radicals that lead to aging, slow down the process of human aging and prevent skin aging.
honey
Honey has natural antibacterial properties, which helps to reduce skin inflammation; Ginger is rich in antioxidant gingerol (also known as gingerol or gingerol), which can prevent collagen from decomposing, thus helping to keep skin moist and full, and reducing the incidence of heart disease and cancer.
tomato
Tomatoes are rich in lycopene, and young tomatoes have higher vitamin C content. The content of lycopene in cooked tomatoes can be increased several times, and its antioxidant function is also stronger.
grape
Grape seed extract, also known as red wine polyphenols, has antioxidant effect. The antioxidant capacity of red wine made from grapes was improved by fermentation.
trout
Wild salmon is definitely better than farmed salmon.
nut
Nut foods rich in vitamin e (cashew nuts, walnuts, hazelnuts, peanuts, etc. ) not only has antioxidant function, but also can repair skin tissue. However, because nut foods contain high fat, if they are taken in excess, they will not only be fat, but also the oxidation reaction caused by high fat will destroy the antioxidant effect of vitamin E.
Cauliflower
Besides being rich in vitamins A and C, it also contains a unique antioxidant, which contains almost all antioxidants. Therefore, its antioxidant performance is superior to other foods, and it is also an anti-cancer star.
blueberry
Berry fruits are rich in β -carotene and vitamin C, and are the most recognized substances among antioxidants.
garlic
The sulfide contained in it has antioxidant and lowering effects, which can not only effectively lower cholesterol in the body, but also prevent hypertension and cardiovascular diseases.
spinach
Spinach is rich in beta carotene and vitamin C, so it is also among the top ten antioxidant foods. In addition, it also contains minerals such as iron, potassium and magnesium and folic acid, so it can effectively lower blood pressure.
oat
Oats are rich in protein, calcium, riboflavin and thiamine, which is the only one among the top ten antioxidant foods in whole grains.
green tea
Green tea contains tea polyphenols, which have antioxidant effect because it can eliminate active oxygen.
seaweed
Seaweed is also rich in various enzymes, minerals and vitamins, which not only has a strong antioxidant effect, but also has the function of removing human excreta.
shaddock
It can combine with toxic metal substances and drive these poisons out of the body. In addition, bioflavonoids also help to make vitamin C more stable in human tissues and help to play an anti-inflammatory and anti-cancer role. "