From the description, what to do if a woman has bags under her eyes? Here are a few tips to get rid of them. The suggestions are as follows;

1. How to improve sleep when a woman has bags under her eyes?

1. Before going to bed, you can drink a glass of milk. Especially if you have poor sleep, you can drink a little ten minutes before going to bed to make it easier for you to fall asleep.

2. If you like essential oils, you can also consider using aromatherapy essential oils. Do not place scented and irritating objects in the room. Such as perfume, flowers, etc. Avoid irritating the nose, which will keep people's sense of smell working and make the human brain more excited instead of drowsy.

3. A few hours before going to bed, please do not eat too many foods that are difficult to digest or too greasy, and do not eat too much, because eating too much can easily increase the workload of the stomach. .

4. Half an hour before going to bed, you can soak in the bathtub and take a full hot bath. At the same time, you can turn on your mobile phone or radio and play some soft and pleasant songs to make your mood more comfortable and help you sleep well. .

5. Do not do strenuous exercise before going to bed. This will make your nerves more excited and make it more difficult to fall asleep.

6. It is a good choice to do some gentle sleep exercises on the bed for 5 minutes before going to bed.

7. A close-fitting and comfortable pajamas can also improve sleep quality. For pajamas, it is best to buy loose clothes made of cotton, preferably pink, so that they are not restrictive and can fit more closely when sleeping.

8. Don’t take a nap if you can. Sleeping during the day can keep us awake at night. If you really need to, limit naps to 20 minutes.

9. Dinner should not be too full. Eating too much makes it difficult to digest, and digestion makes it difficult for us to fall asleep. But don’t go to bed hungry either. Hunger keeps you awake. You can have a small snack before going to bed.

10. Dim some lights. Light, even a little bit, can interfere with sleep hormones, which can irritate the brain. If you can, wear an eye mask or adjust your alarm clock.

11. If the temperature in the bedroom is lower, you can fall asleep faster and the quality of your sleep will be better. Cooler temperatures in your bedroom can help you fall asleep by reducing the temperature of your physical activity.

12. Interesting or boring books can help you free your mind from anxiety and daily work arrangements. Stay away from motivational books and self-help manuals that will make your brain work again.

13. Let go of worries and busy thoughts. Try to imagine soothing images, such as clouds, or a peaceful place: a garden, a field, or a beach, whatever makes you relax. It calms the mind and releases anxious thoughts.

14. Find a comfortable sleeping position where you can sleep peacefully. Make sure every part of your body is comfortable. Invest in a good pillow to support your neck. It's usually better to sleep on your side, but if having your back against the bed works for you, that's fine too. Sleep in the same position every night and your body will slowly get used to it.

15. For those who often suffer from insomnia, using lotus seeds, longan, lily and rice (corn) to cook porridge can make people fall asleep.

2. How can women who don’t sleep well get rid of bags under their eyes?

1. Apply the green tea bag to the bags under the eyes for 15 minutes, take it off and wash it off.

2. Apply the tomato skin with a little bit of tomato flesh to the bags under the eyes, take it off and wash it after 15 minutes.

3. Hot compress: Soak a clean towel with warm water and apply it to the eyes. Be careful not to overheat the water, otherwise it will cause the skin to wrinkle. Doing so can speed up blood circulation in the eyes and relieve puffiness. Especially during women's menstruation, whole body hot compress is a good way to facilitate metabolism and absorption. The skin around the eyes is relatively delicate, so you can choose a soft towel when applying hot compress.

4. Put a spoonful of salt in hot water to fully dissolve it, cut the cotton pad into an eye mask shape, let it absorb the salt water, and then apply it on the eye bags for 5 to 10 minutes. But be careful not to let excess salt water flow into the corners of your eyes and irritate your eyeballs. You can prepare a soft towel for use when applying eye mask.

5. Before going to bed at night, put the eye mask in the refrigerator to freeze, then take it out and apply it on your eyes the next morning. And gently massage the skin around the eyes to promote blood circulation and help drain excess water. The frozen eye mask can quickly calm the skin, stimulate lymphatic contraction and drainage through low temperature, and achieve the effect of drainage and swelling. But one thing everyone needs to pay attention to is that it is best to do the frozen eye mask in the morning and not before going to bed at night.

6. Eye cream can effectively improve puffiness and make the skin around the eyes firmer. When applying, use the pulp of your ring finger to smear the eye cream on the eyes, corners of the eyes and the skin under the eyes respectively, and gently spread it evenly. The movement should be slow and gentle. You can gently tap around the eyes and massage slightly in a certain direction. Try not to pull the skin or put too much pressure on the skin.

7. Before going to bed at night, put two small stainless steel spoons in the refrigerator to refrigerate. Take them out the next morning and put them on the swollen eyes for 2 minutes to apply a cold compress. The eyes will be healed soon. Reduce swelling.

8. It is best to drink less water three hours before going to bed, and eat less salt at night, and eat more light-flavored foods and foods that help drainage, such as red beans, barley, cucumbers, etc. .

9. Use your ring finger to gently press the center of the eye belly 10 times before going to bed, and do so every night to relieve the problem of eye swelling.