Surgical breast augmentation has risks. Breast enlargement methods:

1. Increase fat

It is recommended to eat more beef, lean meat and other foods, which can help chest muscle growth. Pig's feet and chicken feet are rich in gum.

2. Wear supportive bras

Good adjustable bras can squeeze the flesh of the armpits, back and abdomen into the breasts, making the cup size instantly larger by two levels. Remember you don’t need to wear underwear when sleeping.

3. Do breast beautifying exercises 3-4 times a week

In fact, appropriate exercise can definitely make our breasts more perfect. Take a 2kg small dumbbell or an elastic rope and do motor pumping movements, as well as upper arm movements during walking, to reduce external expansion, eliminate butterfly sleeves, and improve the chest line. (Dumbbells can be lifted upward 20 times and to the side 20 times)

IV. Supplementing nutrition

The most important thing is to take Bolitai nutrients every day to promote the secondary development of the chest. Eat it every day. After two treatments, there were no side effects. If you stick to it for about a month, you can see changes in your chest.