How to make your face full? If a person's face is thin and shriveled, the whole person looks particularly old, his face is not full and ugly. I've compiled information about how to make your face full. Let's have a look.

How to make your face full 1 1 Eat more nutritious food?

If the cheeks are dry, it is mostly caused by insufficient nutrition. This requires changing your eating habits, abandoning those bad habits, eating less greasy and spicy food and eating more fruits and vegetables. And give your body enough nutrition, so that your face will become fuller and more transparent, and the whole person will look more energetic!

2. Supplement collagen.

You know, collagen is an important part of skin tissue. If collagen is lost, it will also cause rough and sunken skin, and you can often eat pig's trotters, milk, honey and so on. , rich in collagen.

3. Do facial exercises.

Keep your mouth pursed 10- 15 seconds to exercise the muscles around your mouth. Take a deep breath, then hold it, bulge your cheeks for 5- 10 seconds, and also stimulate facial muscles.

How to make your face full 2 1? In order to increase dietary intake and gain weight, it is necessary to provide the body with all kinds of nutrients needed to synthesize tissues. The diet should be rich and varied, not picky about food or partial eclipse, and the food should be as delicious as possible. When you eat enough protein, you should eat more foods rich in fat and carbohydrates.

2, massage in the depressed part of the face, massage the depressed part for a long time, the facial skin can absorb nutrients more easily, and make the face gradually full.

3, should maintain adequate and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.

4. Exercise every day to enhance physical fitness. Only when the body is healthy enough will the face gradually improve. Face is very important to each of us, which directly affects our personal image and life, so cheek emaciation should be improved as soon as possible.

Drink water before going to bed.

Drinking water every day can not only replenish water in the body, but also indirectly replenish water to the face, thus achieving the effect of moisturizing. But most people only know that drinking water is good for health, but they don't pay attention to the best time to drink water.

Drinking too much water at ordinary times and poor excretion will lead to edema, especially before going to bed at night. When people sleep, their metabolism slows down, so their metabolism of water slows down, and edema will appear on their faces the next day, so it is best to drink a small amount of water two hours before going to bed.

How to make your face full 3 First, exercise your facial muscles.

Face fattening is actually a problem of facial muscle exercise. If you just eat more and sleep more, you won't get good results, because fat tends to accumulate in the abdomen and buttocks, while facial fat and muscles grow slowly. Therefore, to grow facial muscles quickly, we need some specific methods:

(1) tapping. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can plump up the cheek muscles.

(2) Put the forefinger and middle finger under the cheekbones and do circular massage, each group 16 times, and do three groups.

The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin. It is effective to have facial muscle soreness the next day after exercise.

When using the above method, please pay attention to the following points:

(1) The more times, the better. It is best to use three groups, 30 times each. Too many times will be counterproductive.

(2) The practice effect is good every other day. This is the same as bodybuilding training. Let your muscles rest for a day.

(3) Must cooperate with other parts of the exercise. If you only practice facial muscles, the effect will be slow or even ineffective. You can practice facial muscles on the second day of bodybuilding training.

(4) Eat more eggs, milk, pollen and other foods. You'd better not smoke. Don't stay up too late at night.

Using the above method, you can get effective after 3-4 times of exercise. But it should be noted that it should be kept for at least half a year, otherwise the increased muscles will still shrink.

Besides, you can often eat something chewy, such as beef jerky, iron broad beans or chewing gum.

Second, the surgical method of jaw augmentation

Hyaluronic acid once pushed by big S can help you. This method works quickly, but you need to move a "needle" on your face. That is, injection of hyaluronic acid. Hyaluronic acid is a very common thing, also called hyaluronic acid. It is a gelatinous substance in human connective tissue and dermis, which is full of water and maintains the elasticity of skin.

Injecting hyaluronic acid into the chin or cheek can immediately round the face. But this is cosmetic surgery after all, and it is expensive. And the effect is not permanent, it can last for more than ten months.

Third, the beauty makeup method

Through the combination of blush and foundation, the face is more round and beautiful visually. This method is the simplest, but long-term poor makeup and care will also cause certain damage to the skin.