Aerobic exercise refers to physical exercise performed by the body under conditions of sufficient oxygen supply. In other words, during exercise, the oxygen inhaled by the human body is exactly equal to what our body needs. Not only can we lose weight, but it can also promote blood circulation in the body, which is very helpful for changing our body shape. Of course, we should also pay attention to a few tips during aerobic exercise:
1. Aerobic exercise should be relaxed and moderate
To achieve results beyond expectations, it is best to do them during exercise Master the rhythm of strength and weakness, that is, be appropriately strong and weak during strenuous exercise, and take a rest after exercise, so that the body can have time to relax, and such rhythmic strong and weak exercise can allow the body to consume twice as many calories.
2. Use one leg hard when riding a bicycle
When we exercise on a scooter, we can alternate the left and right legs appropriately. Sometimes the left leg pedals hard, sometimes the right leg Pedaling hard and repeatedly exchanging hard pedaling with one leg can help burn 20% more body heat.
3. Split exercise time
As a fitness enthusiast, you can split your usual exercise volume to complete it, instead of completing it all at once. For example, we usually do 100 push-ups, which can be divided into 50 push-ups when we get up early and 50 push-ups at night before going to bed.
4. Walking with weights
When walking or jogging, you can add some weight to your body. For example, weight-bearing vests or sandbags tied to your legs are good choices, but you need to Pay attention to safety and do not increase the weight by more than 20% of the body weight. This can also help us burn more body calories.
5. Pay attention to posture
When we are exercising, we should pay more attention to our arm posture. Don't swing your arms excessively or too high, be more natural, and ensure that you are well-proportioned. Breathing helps to consume body heat, and our amount of exercise will not be compromised.