7 daily tips to create a perfect hip

1. Walk or ride a bike frequently

If your fat not only grows on your hips, but also your legs suffer, then you should choose an exercise that can also exercise your legs, because moving big muscles, such as thighs and buttocks, can increase the total amount of calories burned. The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.

2. Take more baths

If possible, it is best to take a bath about three times a week. Bathing can promote blood circulation, and strengthen metabolism, which can well consume excess body fat and play a role in losing weight and self-cultivation. Insist on taking a bath for a period of time, not only the hip fat is reduced, but also other parts of the body become more compact.

3. Brush your teeth

When you brush your teeth or rinse your mouth, stand up straight, put your legs together, straighten your shoulders, and tighten your hips. Tighten and then relax, and then repeat the actions of tightening and relaxing. This can beautify the thigh and hip lines.

4. Swimming

Swimming is the best fitness activity to reduce hip fat. Because the resistance of water will make the legs move more laboriously, but it won't bear the big shock like running on the ground, so it is a good way to thin your hips and legs. If you want to have a tight peach butt, you must increase your exercise and swim for 2 minutes every day. If you stick to it, you will succeed.

5. Turn the hula hoop

We often hear that turning the hula hoop can slim the waist, but few people know that turning the hula hoop can also help to reduce hip fat. Sticking to the hula hoop every day can burn the fat on your hips and make your hips firmer, but you must keep exercising every day, because persistence will see hope.

6. Lie on your back

Lie flat on the ground, with your legs and knees slightly bent, and your hands naturally placed at your sides. Lift your upper body with the strength of your waist, stay in the highest position you can reach for 5 seconds, then return to your original position and repeat the action 15 to 2 times. If you persist, you can lose your hips.

7. Balanced diet

Many people have too much fat on their buttocks because of unbalanced diet and excessive intake of high-protein and high-calorie food, which leads to fat accumulation. So if you want to lose fat on your hips, you should adjust this diet structure, eat less fried and greasy food and desserts, and eat more fruits and vegetables. Fresh fruits and vegetables can promote digestion, consume excess oil in the body, and achieve the purpose of losing weight.

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