What kind of legs are radish legs?
Radish legs are divided into three types, and the reasons for their formation are different. Of course, the secret of stovepipe is also very different. Only by grasping the correct questions can we effectively get rid of radish legs! These three types of radish legs include:
First, muscle radish legs:
Pinch with your toes, your calves are so hard that you can hardly squeeze out fat. This type of radish leg is the most difficult to eliminate. Most of them happen to athletes or people who exercise a lot. When walking, radish legs are obvious, like the shape of a ball, and the leg muscles are quite strong. This way of throwing radish focuses on the training of muscle lines. Through warm-up and moderate exercise before and after exercise, excessive hypertrophy of muscle cells can be reduced.
Second, edema radish legs:
Most people belong to this kind of "edema radish leg", which has nothing to do with height, figure and fatness. The root cause is the appearance of the legs caused by poor blood circulation in the lower limbs.
Features include: bloodshot legs or obvious blood vessels, as unsightly as "shredded radish". Also, the calf or ankle is swollen like a radish, and the skin and muscles are inelastic when touched, and the legs are easy to feel sore. Most of them are related to occupation, pregnancy, leg activity, heredity and medication. Will produce "edema radish legs." In fact, the blood circulation function of the legs is relatively poor. Only by maintaining the legs in the right way can we effectively adjust the leg shape and circulation problems. Otherwise, the radish leg will not be lost, but will accelerate the deterioration of blood vessels and the symptoms will become more and more serious. Can't be ignored! Edema-type radish legs are a problem for most people. According to further statistics of medical research, more than 50% of women have edema, deformation and blood vessels floating out (varicose veins) in their legs, 88% of pregnant women have deformation and edema in their legs after delivery, and more than 9 1% of teachers have damaged their blood circulation system in their legs after teaching for one year, which is found in all walks of life and the age group is gradually decreasing. Men with high work pressure often ignore the problem of radish legs, which eventually leads to cardiovascular diseases.
Third, fat radish legs:
It mostly appears in obese people, which is a phenomenon that obesity leads to excessive body fat. The whole leg looks fleshy and soft, more like a fat feeling. To solve the problem of fat radish legs, the focus must be on diet control, such as eating less juice, bread, cakes, waxy food and drinking less cold drinks or sugary drinks. At the same time, walk fast or use leg lifts to consume leg heat. Strengthening the circulation of the lower body is also the focus of stovepipe, including: never sit down within half an hour after a meal, and try to strengthen the blood circulation of the lower body by walking. Take a bath with warm water for 20 minutes every day, and the water temperature is 38℃.
What kind of legs are radish legs?
Radish legs, as the name implies, are similar in shape to radishes. Generally speaking, radish legs are legs with big calves but thin ankles, which also makes radish legs look uncoordinated, but this situation can still be changed. In addition, there are three kinds of radish legs, and you can compare them according to your own situation.
1, muscle radish leg
Features: The calf is obviously "knotted". When walking, radish legs are very obvious. When you stand on tiptoe and pinch them with your hands, your calves are hard and you can hardly pinch any fat.
2, fat and soft radish legs
Features: there is no obvious ball knot in radish legs, but a piece of meat will run out on tiptoe. People with these radish legs usually have less thick ankles. The whole leg feels soft, much like fat.
3. Radish legs in muscle shape
Features: The calf is obviously "knotted". When walking, radish legs are very obvious. When you stand on tiptoe and pinch them with your hands, your calves are hard and you can hardly pinch any fat.
Skinny leg exercise
Action 1: Shake your legs
Sit on the stool. First of all, stand on tiptoe slightly and shake from side to side. Have you found that your calf muscles are shaking, which can relieve the tension of calf muscles?
Action 2: Cross your legs.
Sit on the stool with your legs crossed, but your calves are on your knees. Massage the calf with the posture of crossing your legs, which is labor-saving and comfortable, and can also accelerate blood circulation.
Action 3: Twist the towel.
Twist the towel to eliminate edema, just like twisting the towel, twisting the ankle can help the leg to eliminate edema!
Five stovepipe methods to help you get rid of radish legs
Method 1: Apply stovepipe cream+plastic wrap.
Actually, many people have tried this method. Some people say it's useful, others say it's useless. I think it's good, but it's not good on the stovepipe cream bag. Should be combined with aerobic exercise! After dressing, lift the leg in place 100 times, and the leg will sweat a lot. If you use a thin leg cream that can give off heat, your legs will feel burning. Tip: Apply stovepipe cream evenly.
Method 2: 90-degree handstand leg
After a day's study or work, there is a lot of pressure on our legs. In addition, people are basically sitting and not moving, and it is easy to accumulate water in our legs. If you wear socks, if you find that the ligature marks of socks are obviously deep when you take them off at night, it means that your legs are swollen. Lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. This is about 15 minutes, which is very effective in helping to get rid of leg edema.
Method 3: Diet adjustment stovepipe
If the food you usually eat is salty and your legs are prone to edema, you must eat lightly. You can eat bananas at ordinary times, which can help stovepipe! It's better to drink some herbal tea that is good for drainage! I think modern people seldom cook at home, but most people eat out. But have you ever wondered why their cooking is so delicious? Nothing but technology? In my opinion, all the dishes in the restaurant are added with a lot of seasonings, even food additives. These things can increase the color and taste of food. Because they are delicious, you will eat more. In this way, more salt and chemicals enter the body, and with little exercise, these toxins can easily accumulate in the legs. So, if you are a foodie, remember to ask the waiter for a cup of warm water and soak the dishes in warm water, so that you can eat less salt and chemicals!
Method 4: Shave thin legs.
This method has been introduced by many MM, and scraping can really lose weight. But it hurts. Hold back. I shaved myself for a month, and then I gave up. Really tired, but the effect is good. In fact, no matter what you do, you must persist. Stick to it and you will succeed! Drop slimming scraping oil, apply it evenly, and then scrape your legs from bottom to top with a scraping board. Many MMs recommend scraping acupoints, but many people don't understand acupoints, so I think scraping the whole leg is fine. So you won't give up because you don't understand. It's just a waste of oil, hehe, money is a trivial matter, as long as you can thin your legs.
Method 5: Yoga stovepipe
It is not recommended to do strenuous exercise stovepipe, because strenuous exercise is anaerobic exercise, which is easy to cause muscle deformation and leg shape will become unsightly. In fact, yoga is really a good way to lose weight, but some people feel that their bodies are not flexible enough and give up. But I think you can take your time, bit by bit. Yoga can stretch the ligaments of the legs, make the legs look sexy, and the muscle lines will become good!