1. First, peel off all the bamboo shoots.

2. Peel off the peeled old skin of bamboo shoots, clean it, and then plane it in half.

3. Put the planed bamboo shoots into the only large pot at home, fill it with water, add 5-6 spoonfuls of salt, boil ...... skim the foam and cook for 5-6 minutes. You can fish it out when it is cooked!

4. Put the cooked bamboo shoots in all the shelves that can be dried at home, and open the balcony to dry. .....................................................................................................................................................

Production experience:

1, the weather for making dried bamboo shoots must be good enough, at least it will be sunny in the next three days, which can save you a lot of trouble!

2. If the weather is really bad, but dried bamboo shoots are made, you can bake them in the oven for one hour at low temperature, and then completely dry them in the sun.

But don't expect the oven to completely dry the dried bamboo shoots, because the dried bamboo shoots are thick and thin, and the dried bamboo shoots baked in the oven are easy to paste!

Dried bamboo shoots baked in the oven are more fragrant than those directly dried.

Data expansion:

Dried bamboo shoots not only assist famous dishes, but also have considerable nutritional and medicinal value. Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C. Every100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0. 1 3g of fat, 22mg of calcium, 56mg of phosphorus, 0.1mg of iron and vitamins, and the protein of bamboo shoots is superior, including lysine and tryptophan. It is an excellent healthy vegetable. According to medical research, dried bamboo shoots contain a variety of vitamins and cellulose, which has anti-cancer and anticancer effects. Eating bamboo shoots can also promote digestion, which is a good product for obese people to lose weight. Health experts believe that people in bamboo forests live longer and seldom suffer from high blood pressure, which is related to eating bamboo shoots frequently.

1. Because dried bamboo shoots contain a variety of vitamins and cellulose, they have anti-cancer effects.

2. Fat people eating bamboo shoots can also promote digestion and reduce fat. Dried bamboo shoots contain a variety of vitamins and dietary fiber.

3. Bamboo shoots are sweet and cold in nature, and also have the functions of relieving summer heat, clearing fu-organs, resolving food stagnation, promoting fluid production and appetizing, nourishing yin and benefiting blood, resolving phlegm and relieving annoyance, and diuresis. It is also a green and pollution-free healthy food.

(Source: Baidu Encyclopedia: Dried Bamboo Shoots)