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The harm of staying up late is irreversible. What are young people doing staying up late?

Nowadays, there are more and more young people staying up late. Although many people know that staying up late is very harmful to their health and the damage is irreversible, they still choose to stay up late. Because of work, there are more young people in contact with them. Most young people stay up late playing games, reading novels, watching live broadcasts, brushing videos, shopping, watching dramas and other entertainment projects!

As a post-9s generation, I used to feel very well and there was nothing wrong with me, so I was also a member of the army of staying up late. At that time, I felt that I was still very young. What was it to stay up all night? I am in good health! But in recent years, I found that my body is really not as good as before!

In order to catch the bus at work in the morning, I sometimes need to run a few hundred meters, but after running, I began to catch my breath, and then I sweated more than before. Because of my work, I did not exercise as much, so my health was really better than when I was young, and my physical fitness obviously couldn't keep up. Last month, my classmates held a full moon, which happened to be attended by several college students. After eating, I wanted to play a ball for entertainment, and all of them were panting after playing for an hour.

But today's young people stay up late more seriously than our generation. Because of work, they usually come into contact with many students who go to school, and they come into contact with waves after waves. Because they often communicate with them, they know them better, mainly in several directions.

1. Playing games, reading novels, and brushing videos

There are all these young boys and girls. Their state is that the whole person is weak during class during the day, but they come back to the dormitory immediately after class. Even if they don't eat, they will play a few games first. If they are tired of playing games, they will not think about sleeping first. They will start brushing their mobile phones on the brush, either watching short videos or reading novels. In short, it is always.

2. Shopping, watching live broadcasts and following dramas

There are more girls in this group, and they like to go shopping in the dead of night. I really don't know how they have so much energy. Can't they buy them in the daytime? I really can't figure this out. Other girls just live in the illusion of idols, chasing dramas every day, and they can watch a drama several times, so how can they have so much time to watch it? At night, of course! It's no big deal to stay up all night to see more idols.

3. Chatting

I think many people who went to college must have a deep understanding. When I was in college, the boy in the bed opposite me chatted with his girlfriend every day, and even before going to bed. Once, it was after 2 o'clock in the middle of the night, I went to the toilet, and as a result, his bed was still bright and he could vaguely hear laughter!

Nowadays, it is normal for young people to go to bed at 12 o'clock, which is an early bedtime, and many of them don't go to bed until 3 or 4 o'clock in the wee hours. For young people now, staying up late is a very rare and common thing, and you will feel a little abnormal if you don't stay up late. Nowadays, young people's nightlife is really colorful. With the emergence of mobile phones and the development of the Internet, many people can do a lot of things without leaving home, and their choice is to do these things.