1, peanut sesame paste:? Practice: To make peanut sesame paste, you need to prepare peanuts, black sesame seeds and salad oil. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey. Efficacy: Anti-aging peanuts and black sesame seeds are the first choice for 3 0-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding the formation of spots and butterfly spots.

2. Buqi Jujube Tea: 65,438+05g of Japanese ginseng, 65,438 grams of Astragalus membranaceus, 65,438 grams of Ophiopogon japonicus and 65,438 grams of jujube. After cleaning the above materials, put them into a pot, add 2000 ml of clear water and soak them for 30 minutes. Boil with strong fire, then boil with low fire 10 minutes before drinking. Buqi jujube tea has the effect of enriching blood and benefiting qi, which is suitable for women with spots.

3, black fungus jujube soup: material: black fungus 30g. Twenty red dates. Practice: Wash the black fungus, remove the core from the red dates, put them in the pot, add some water and cook for about half an hour. Efficacy: Auricularia auricula can moisturize skin and prevent skin aging; Jujube is beneficial to qi, spleen and beauty. The product has the effects of caring skin, removing speckle and strengthening meifeng muscle, and can be used for treating facial dark spots and thin figure.

1. Idle apricots: peel apricots, grind them into flour and calomel, steam them for a while after grinding, take them out, add a little borneol and musk, and then mix them with egg white to make a paste. After washing your face every morning, apply some medicine. After a few months, your face will become rosy, smooth and delicate as a peach blossom in spring.

Second, papaya milk juice:? Prepare 2 cups of milk, 80g papaya, appropriate amount of old rock sugar and appropriate amount of ice cubes in advance, peel the prepared papaya and cut it into small pieces. Then put all the raw materials into a juicer to make paste, pour into a cup and add seasoning to mix well. Because papaya has the functions of promoting fluid production, quenching thirst, removing greasy feeling, clearing intestine and expelling toxin, and promoting digestion, adding milk can achieve the effect of beauty and health care.

Third, ginger method:? Ginger is a common condiment in our daily life and contains many active ingredients. Gingerol has a strong effect on lipofuscin. There are two ways to treat spots in raw ginger, which can be eaten or directly applied. How to eat: Wash ginger and cut into pieces, then add boiling water for 10 minute, then add a spoonful of honey and stir well. Drinking a cup every day can obviously reduce spots, and the long-term consumption effect is remarkable. Then there is the method of daubing: first cut the fresh ginger into pieces with an oblique knife, and then wipe it directly on the spot repeatedly. You can stop when you feel the skin is slightly hot. Apply it once every night before going to bed, which can easily fade the spots and give you white and tender skin.

Fourth, dandelion flower water: take a handful of dandelion, pour a cup of boiling water, let it cool and filter, and then wash your face with dandelion flower water in the morning and evening, which can make your face clean and less dermatitis.