1. Beef

Beef has more protein and less fat than pork. Its amino acid composition is closer to the needs of the human body than pork. Lean beef is better for patients or those who have undergone surgery. It is especially suitable for people who need it when repairing tissues and replenishing blood loss. In addition, it is also suitable for patients with cardiovascular disease to eat beef.

2. Black beans

Black beans have the highest protein content among all kinds of beans, more than twice as much as pork leg. The fats it contains are mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% are essential fatty acids needed by the human body, as well as phospholipids, daidzein, and biotin. Traditional Chinese medicine believes that black beans are mild in nature and sweet in taste, and have the function of moistening the intestines and replenishing blood. Eating it can speed up wound recovery in patients with physical weakness and blood deficiency after surgery.

3. Perch

Perch is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine believes that sea bass is warm in nature and sweet in taste, and has the functions of strengthening the spleen and stomach, nourishing the liver and kidneys, relieving cough and reducing phlegm. Drinking black fish soup is also good for wounds.

4. Red dates

Jujubes have many tonic effects on the body. They can replenish qi, nourish blood and calm the mind. Those who are weak after illness, patients with anemia, and women with cold hands and feet in winter can use jujube to regulate their bodies. Use 10 grams of Codonopsis pilosula and 20 jujubes, which are beneficial to qi and spleen, nourishing the heart and calming the mind. Decoct the two medicines twice, 40 minutes each time, combine the medicine liquid and make a tea.

5. Eggs

Eggs are natural foods that are rich in vitamins and minerals and proteins with high biological value. Pregnant women, parturient women, wet nurses, weak people, and patients recovering from major surgery need to increase their intake of high-quality protein. They can eat 3 to 4 eggs a day, but not more.

6. Cordyceps sinensis

Cordyceps sinensis is very suitable for people to use to improve their immunity or to recover after surgery or postpartum. Traditional Chinese medicine believes that it has a neutral nature and a sweet taste, and it returns to the lung and kidney meridians. It has the effects of nourishing the kidneys and strengthening yang, nourishing the lungs and relieving asthma, and stopping bleeding and reducing phlegm. It is suitable for people with weak lungs and kidneys and insufficient essence and Qi. Common symptoms include coughing and shortness of breath, spontaneous sweating and night sweats, soreness and weakness in the waist and knees, impotence and spermatorrhea. Because it has a gentle nature and can replenish yin and yang, it is also a good food and medicine for the elderly and infirm, those who are weak after illness and those who are weak after childbirth.

7. Carrots

Carrots are rich in carotene, which is rarely destroyed at high temperatures and is easily absorbed by the body and converted into retinoids. For long-term smokers, if they drink half a cup of carrot juice every day, it will also have a good effect on the lungs. Studies have found that eating carrots every day can help prevent cancer. Moreover, when cancer patients receive chemotherapy, if they eat more carrots, the reaction to chemotherapy can be reduced.

8. Pig's trotters

Pig's trotters are rich in macromolecular collagen proteins. After these collagen proteins are absorbed by the human body, they can promote skin cells to absorb and store water, preventing dry and wrinkled skin. , making facial skin appear plump and shiny. For patients after major surgery, eating some pig trotters can help restore the normal physiology of tissue cells, accelerate metabolism, and delay the aging of the body.

Pigeons, like other birds (chickens, pheasants, ducks) and freshwater fish, are extremely rich in protein. 100g of pigeon meat contains 22 to 24g of protein, and is also rich in calcium, phosphorus, iron, fat, etc. Postoperative wound repair requires protein because protein is the basic material that makes up cells. Eating pigeons after surgery is beneficial to wound recovery.

10. Rainbow trout

This fish has tender meat, delicious taste, no small spines, no fishy smell, high protein and low fat. It is classified as a high-end green food internationally. Rainbow trout can be made into sashimi with an exotic flavor and should be steamed or stewed. It can also be made into shredded fish, braised in braised sauce, or smoked fish. It is an excellent food for promoting wound healing.

11. Kelp

The protein and carbohydrates contained in kelp are several to dozens of times that of spinach. The content of important vitamins such as carotene, riboflavin, thiamine and niacin is also high. The sodium alginate in kelp also has hemostatic effect on arterial bleeding.

12. Tomatoes

Compared with ordinary vegetables, tomatoes are rich in natural antioxidants and vitamin C. Vitamin C can promote the biosynthesis of bone collagen, facilitate faster healing of tissue wounds, and enhance the body's anti-stress ability and immunity to the external environment. However, it must be eaten raw, because for the vitamin C in tomatoes, Due to the instability of vitamin C, it is easily oxidized and decomposed during processing. In addition to vitamin C, tomatoes are rich in lycopene, a powerful antioxidant.

13. Taro

The starch content in taro accounts for 70%, and it can be eaten as a staple food. It is rich in protein, calcium, phosphorus, niacin, vitamin C, vitamin B1 and other nutrients. The greatest effect of these nutrients when combined together is to beautify the skin and blacken hair, and can also be used to prevent and treat hyperacidity. , which is rich in vitamins that can enhance the body's immunity, and is especially suitable for patients who are physically weak after illness.

14. Soft-shelled turtle

Soft-shelled turtle is also called turtle or turtle. Its meat has the delicious taste of five kinds of meat: chicken, deer, beef, sheep, and pig, so it is known as the "gourmet five-flavor meat". There is no trace of carcinogens found in it.

As a result, the turtle's value has greatly increased. Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, which can enhance the body's disease resistance and regulate the body's endocrine function. It is also a good nutritional supplement for improving the quality of breast milk and enhancing the baby's immunity and intelligence.

15. Pumpkin

The food part of pumpkin has lower water content and higher dry matter content. Among the non-reducing sugar and starch content, the ratio of starch to total sugar is greater than 1, and the fiber is relatively high. It contains less vitamin A and vitamin C, so it is a very good health product. In addition, pumpkin is also extremely rich in helic acid, carotene, and vitamin B, which is a very good food. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for nourishing blood."

16. Honey

Traditional Chinese medicine believes that honey is sweet in taste and neutral in nature, and enters the lungs, spleen, stomach, and large intestine meridians; It has the effect of moisturizing, regenerating and detoxifying. As for moistening the lungs and relieving coughs, loquat honey has the best antitussive effect. Honey can also treat wounds because the acidity of honey after removing the sugar is equivalent to vinegar, which prevents bacteria from surviving in the wound site. Even if there are no germs, its effect will greatly reduce the swelling and pain of the wound, eliminate dead muscles, and speed up wound healing.