Nutritional treasures in fungi

Fungi are unique members of the natural kingdom and are famous for their rich nutritional value and unique flavor. Not only do they taste delicious, they also contain a variety of nutrients needed by the human body. Let’s explore the most nutritionally valuable species in the world of fungi and learn how they support our health.

Shiitake mushrooms: the patron saint of immunity

Shiitake mushrooms are known as "mountain treasures" and have high nutritional value. It is rich in polysaccharides and beta-glucans, which have immune-enhancing properties and help the body resist viruses and bacteria. Shiitake mushrooms are also rich in vitamin D, which is essential for bone health and calcium absorption. It is also rich in mineral elements such as iron and potassium, which can help improve anemia symptoms and maintain electrolyte balance.

Auricularia fungus: the "broom" for bowel cleansing and detoxification

Auricularia fungus is a low-calorie food that is rich in dietary fiber. These dietary fibers can help promote intestinal peristalsis, remove toxins from the body, and play a role in intestinal cleansing and detoxification. Fungus is also rich in iron, which helps improve anemia symptoms. It also contains antioxidants that can help protect cells from free radical damage.

Enoki Mushroom: A "helper" in removing cholesterol

Enoki Mushroom is loved for its slender appearance and delicious taste. It is a low-fat, low-calorie ingredient and rich in dietary fiber. These dietary fibers can help lower cholesterol levels and prevent cardiovascular disease. Enoki mushrooms are also rich in amino acids and minerals, which help improve human immunity and promote metabolism.

Oyster mushroom: a nutritionally comprehensive "blood supplement"

Oyster mushroom is a fungus with high nutritional value and is rich in protein, vitamins and minerals. It contains a lot of iron, which helps improve symptoms of anemia. Oyster mushrooms are also rich in vitamin B, which can help maintain the health of the nervous system and improve mental vitality. It is also rich in dietary fiber, which can promote intestinal health and prevent constipation.

Hericium: "Lingzhi" that nourishes the stomach and strengthens the spleen

Hericium is a precious medicinal mushroom named after its unique hericium-like appearance. It is rich in polysaccharides, has the effect of nourishing the stomach and strengthening the spleen, and helps improve digestive system diseases such as gastric ulcer and duodenal ulcer. Hericium is also rich in protein and amino acids, which can help improve human immunity and enhance physical fitness.

Suggestions on the nutritional value of fungi

Fungi are rich in nutritional value, but there are some things you need to pay attention to when eating them. Fungi are difficult to digest, so it is recommended to cook them before eating them. Fungi contain purine, and gout patients should consume them in moderation. Unwashed fungi may carry bacteria, so be sure to wash them carefully before eating.

Fungi are an important part of a healthy diet, and their rich nutritional value can bring many benefits to our health. Let’s incorporate fungi into our daily diet, enjoy their unique flavor and nutritional value, and protect our own health.