When walking or when you are free, you can shake your fingers bored. Take the wrist as the center, and then start cutting. This can accelerate the blood circulation of the hand, thus promoting the dexterity of the hand.

2. Tight and loose fingering

This kind of thing needs to catch something and then put it down, and the process is the same. But in contrast, you need to work harder. It is recommended to grab one and loosen one, and do it three times a day, 50 times each time, so that the inside of the wrist feels sore and numb.

3. Play the piano in a similar way

Grasp the chicken feet naturally with your fingers, then put them on the table and play like a piano. This is quite good for practicing finger flexibility. And I suggest that you can practice more as long as you sit at your desk and have nothing to do.

4, ten fingers buckle bend

If you want your fingers to be flexible, the muscles at the joints of your fingers must be Zhang Chi. So, buckle your fingers together and turn them over. In this way, the muscles at the ten-finger joints will be exercised, so that the fingers will become dexterous.

5. Clever use of scissors

In general, it is natural to do manual work with scissors. It is suggested to get scissors, not simply cutting one thing, but cutting out complex patterns to exercise the dexterity of hands.